German Pancake with Strawberry Sauce (Kaiserschmarrn)
German Pancake with strawberry sauce (Kaiserschmarrn) - Berry delicacy with a healthy twist! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
This recipe is much healthier than the traditional German Kaiserschmarrn recipe, made from wholemeal spelt flour, a little honey and fresh strawberries.
No whole-wheat spelt flour at home? No problem: Kaiserschmarrn can also be prepared with wholemeal wheat flour or spelt flour type 1050.
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2.8 g | (11 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 306 mg |
Ingredients
- Ingredients
- 10 ozs Strawberries
- 2 pinches Vanilla powder (or 1 teaspoon vanilla extract)
- 3 ½ ozs Spelt flour
- salt
- 3 Tbsps
- 6 eggs
- 1 Tbsp butter
- 2 Tbsps raisins
- 1 Tbsp honey
- 1 handful mint
Kitchen utensils
Preparation steps
Clean, wash and halve the strawberries and put 1 handful aside. Heat the rest of the strawberries in a saucepan with a dash of water and cook over medium heat for 15 minutes until soft. Add 1 pinch of vanilla powder or extract and set aside.
In the meantime, mix the flour with 1 pinch of salt and the rest of the vanilla powder, stir in the milk, then add the eggs and mix everything into a smooth dough using a hand mixer.
Heat butter in a pan. Pour in the dough and sprinkle with raisins. Cover the dough and cook over medium heat for 3-5 minutes. Then turn the dough carefully and bake for another 2-3 minutes.
Crush Kaiserschmarrn with 2 spatulas and sprinkle with honey. Before serving, pour strawberries, strawberry sauce and mint leaves over the Kaiserschmarrn.
