Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Arugula and Goat Cheese Salad recipe

Arugula and Goat Cheese Salad

with Walnuts

(2)

30 mins

30 mins

Healthy Grain and Salmon Salad recipe

Healthy Grain and Salmon Salad

(2)

20 mins

70 mins

558 calories

94

Fruit and Vegetable Salad with Feta recipe

Fruit and Vegetable Salad with Feta

(2)

25 mins

40 mins

403 calories

85

Classic Pear and Walnut Salad recipe

Classic Pear and Walnut Salad

(2)

25 mins

25 mins

Peach Basil Chard Salad recipe

Filling And Healthy Side Dish

Peach Basil Chard Salad

with apple cider dressing

(2)

20 mins

20 mins

Fennel, Radicchio and Blue Cheese Salad recipe

Fennel, Radicchio and Blue Cheese Salad

(2)

15 mins

15 mins

Fresh Summer Salad with Figs & Goat Cheese recipe

Fresh Summer Salad with Figs & Goat Cheese

(2)

15 mins

15 mins

87

Thinly Sliced Cucumber Salad with Radish recipe

Thinly Sliced Cucumber Salad with Radish

(2)

10 mins

10 mins

Mixed Leaf Salad with Egg and Asparagus recipe

Mixed Leaf Salad with Egg and Asparagus

(2)

40 mins

40 mins

186 calories

87

Tomato and Feta Cheese Salad with Cucumber recipe

Low Calorie Lunch

Tomato and Feta Cheese Salad with Cucumber

(2)

25 mins

25 mins

271 calories

96

Quinoa and Pepper Salad recipe

Quinoa and Pepper Salad

(2)

60 mins

60 mins

249 calories

100

Moroccan-Style Bean Salad recipe

Stimulates Digestion

Moroccan-Style Bean Salad

(2)

15 mins

23 mins

106 calories

86

Avocado and Cilantro Salad with Lime recipe

Avocado and Cilantro Salad with Lime

(2)

20 mins

50 mins

209 calories

100

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

(2)

15 mins

15 mins

Salad with Bacon, Egg and Parmesan recipe

Salad with Bacon, Egg and Parmesan

(2)

25 mins

25 mins

290 calories

68

Capellini, Cabbage and Zucchini Salad with Peppers recipe

Capellini, Cabbage and Zucchini Salad with Peppers

(2)

30 mins

30 mins

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Romaine Salad with Sprouts and Avocado recipe

Romaine Salad with Sprouts and Avocado

(2)

25 mins

25 mins

Tuscan Bread and Vegetable Salad recipe

Tuscan Bread and Vegetable Salad

(2)

25 mins

25 mins

351 calories

83

Beet Salad with Nectarines and Halloumi Cheese recipe

Beet Salad with Nectarines and Halloumi Cheese

(2)

30 mins

75 mins

735 calories

86

Mustard Herb Crusted Sirloin with Herb Salad recipe

Low-Carb Dinner

Mustard Herb Crusted Sirloin with Herb Salad

(2)

25 mins

25 mins

Pineapple-Endive Salad with Cashews recipe

Pineapple-Endive Salad with Cashews

(2)

25 mins

25 mins

606 calories

93

Sesame-Breaded Flounder with Salad recipe

Sesame-Breaded Flounder with Salad

(2)

20 mins

25 mins

433 calories

79

Broad Bean and Radish Salad recipe

recommended by IN FORM

Broad Bean and Radish Salad

(2)

30 mins

165 mins

Chicken Salad with Mozzarella recipe

Chicken Salad with Mozzarella

(2)

30 mins

50 mins

699 calories

79

Spicy Cucumber Salad with Ginger and Cilantro recipe

Spicy Cucumber Salad with Ginger and Cilantro

(2)

15 mins

15 mins

Couscous and Vegetable Salad recipe

Healthy Mediterranean Food

Couscous and Vegetable Salad

(2)

15 mins

25 mins

Curried Rice Salad with Peas and Fruit recipe

Low Calorie Lunch

Curried Rice Salad with Peas and Fruit

(2)

25 mins

55 mins

425 calories

88

Orange and Blueberry Fruit Salad recipe

Guilt-Free Snack

Orange and Blueberry Fruit Salad

(2)

30 mins

30 mins

Vegetable White Bean Soup recipe

Smarter Home Cooking

Vegetable White Bean Soup

(2)

35 mins

70 mins

131 calories

100

Carrot Ginger Salad recipe

Light And Refreshing

Carrot Ginger Salad

(2)

20 mins

20 mins

68 calories

98

Mediterranean Couscous Salad recipe

Mediterranean Couscous Salad

with Feta

(2)

25 mins

25 mins

524 calories

88

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

(2)

90 mins

90 mins

Arugula Salad with Raspberries recipe

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

15 mins

438 calories

79

Couscous Salad with Figs and Avocado recipe

High in Healthy Fats

Couscous Salad with Figs and Avocado

(2)

35 mins

45 mins

733 calories

89

Broccoli and Arugula Salad recipe

Broccoli and Arugula Salad

(2)

30 mins

30 mins

204 calories

85

Pears and Celery Salad recipe

Pears and Celery Salad

(2)

40 mins

40 mins

260 calories

79

Potato and Cucumber Salad with Cottage Cheese recipe

Variation On A Classic Dish

Potato and Cucumber Salad with Cottage Cheese

(2)

60 mins

60 mins

279 calories

87

Quinoa Cereal with Berries and Figs recipe

Start the Day Off Right

Quinoa Cereal with Berries and Figs

(2)

10 mins

30 mins

328 calories

75

Chickpea Vegetable Salad with Cilantro Dressing recipe

Guilt-Free Delicacy

Chickpea Vegetable Salad with Cilantro Dressing

(2)

40 mins

60 mins

119 calories

96

Hard Boiled Egg Salad recipe

Filling And Healthy Side Dish

Hard Boiled Egg Salad

with herb yogurt dressing

(2)

20 mins

20 mins

283 calories

90

Asian Rice Salad recipe

Satisfying Vegan Food

Asian Rice Salad

(2)

30 mins

110 mins

326 calories

82

Asian Pomegranate Salad recipe

Asian Pomegranate Salad

(2)

30 mins

100 mins

Spinach and Chickpea Salad recipe

Protein-Packed Vegan Recipe

Spinach and Chickpea Salad

(2)

25 mins

25 mins

363 calories

86

Grapefruit Salad with Mint recipe

Grapefruit Salad with Mint

(2)

15 mins

15 mins

129 calories

79

Brussel Sprout and Chestnut Salad recipe

Seasonal Kitchen

Brussel Sprout and Chestnut Salad

with Pumpkin Oil

(2)

30 mins

48 mins

265 calories

79

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

(2)

30 mins

50 mins

337 calories

82

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

(2)

40 mins

40 mins

398 calories

95

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.