Grapefruit Salad with Mint
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
129
calories
Calories
Healthy, because
Even smarter
Nutritional values
This salad is a good source of vitamin C from the grapefruit.
If you don't have grapefruit, oranges are a good substitute.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful mint
- 3 pink Grapefruit
- 4 Tbsps Pomegranate Syrup
- 1 pinch cinnamon
- 1 pinch Cardamom
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the mint, shake dry and chop the leaves. Peel the grapefruit with a sharp knife, removing the white skin completely. Now cut out the fillets between the skins and cut small. Squeeze out the juice from the remains and mix with the grapefruit pieces, mint, pomegranate syrup, cinnamon, cardamom and lemon juice in a bowl. Season to taste and put into four small glasses.
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