Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Pollock with Tomato-Bread Salad recipe

Family Meal (2 Adults and 2 Kids)

Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

(4)

30 mins

30 mins

553 calories

73

Roasted Butternut Squash and Pomegranate Salad recipe

Filling And Healthy Side Dish

Roasted Butternut Squash and Pomegranate Salad

with Feta

(4)

60 mins

60 mins

351 calories

96

Roast Salmon Salad with Cucumber and Dill recipe

Roast Salmon Salad with Cucumber and Dill

(4)

20 mins

100 mins

91

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Vegetarian Waldorf Salad recipe

Protein-Packed Vegetarian Recipe

Vegetarian Waldorf Salad

(4)

25 mins

55 mins

541 calories

93

Tomato and Herb Salad with Goat Cheese recipe

Healthy Mediterranean Food

Tomato and Herb Salad with Goat Cheese

(4)

20 mins

20 mins

449 calories

98

Artichoke Salad with Quinoa and Cucumber recipe

Light And Refreshing

Artichoke Salad with Quinoa and Cucumber

(4)

25 mins

25 mins

235 calories

Beet and Lentil Salad recipe

Beet and Lentil Salad

(4)

30 mins

50 mins

448 calories

Kale Salad with Shrimp and Avocado recipe

Kale Salad with Shrimp and Avocado

(4)

15 mins

15 mins

169 calories

96

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

(4)

50 mins

796 mins

Grilled Zucchini Salad with Parmesan recipe

Healthy Grilling

Grilled Zucchini Salad with Parmesan

and Mint

(4)

15 mins

25 mins

205 calories

97

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe

Guilt-Free Delicacy

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel

(4)

25 mins

25 mins

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

(4)

50 mins

50 mins

276 calories

90

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Winter Salad with Watermelon Radishes recipe

Vegetarian Delicacy

Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

(4)

25 mins

25 mins

202 calories

83

Arugula Lentil Salad with Papaya recipe

Plant-based Protein

Arugula Lentil Salad with Papaya

(5)

15 mins

60 mins

352 calories

88

Butternut Squash and Feta Salad recipe

5-Ingredients Recipe

Butternut Squash and Feta Salad

(4)

45 mins

45 mins

148 calories

83

Red Cabbage Salad with Oranges and Chestnuts recipe

Fine Vegetable Cuisine

Red Cabbage Salad with Oranges and Chestnuts

(4)

30 mins

70 mins

297 calories

89

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

(5)

30 mins

30 mins

403 calories

Chard and Broccoli Salad with Buttermilk Dressing recipe

Healthy Gourmet Kitchen

Chard and Broccoli Salad with Buttermilk Dressing

(4)

30 mins

30 mins

197 calories

Pasta Salad with Peas and Burrata recipe

Variation On A Classic Dish

Pasta Salad with Peas and Burrata

(4)

40 mins

40 mins

628 calories

100

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

35 mins

409 calories

94

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

(4)

30 mins

30 mins

483 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

(5)

35 mins

35 mins

225 calories

90

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

50 mins

251 calories

88

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

(3)

20 mins

20 mins

88 calories

100

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

(3)

30 mins

30 mins

223 calories

62

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

(3)

10 mins

10 mins

52 calories

85

Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe

Good Mood Recipe

Rice and Beans Salad with Nectarine and Pumpkin Seeds

(3)

20 mins

20 mins

564 calories

89

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Bread and Cherry Tomato Salad recipe

Bread and Cherry Tomato Salad

(3)

30 mins

30 mins

378 calories

79

Cucumber Salad with Tomatoes and Goat Cheese recipe

Low-Cal Dinner

Cucumber Salad with Tomatoes and Goat Cheese

(3)

20 mins

20 mins

210 calories

96

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.