Healthy Mediterranean Food
Tomato and Herb Salad with Goat Cheese
(4 votes)
(4 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 39.3 μg | (66 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 530 mg | (53 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Cherry tomatoes
- 2 red onions
- 5 Tbsps Pine nuts
- ½ bunch Basil
- 1 handful mint
- 1 handful parsley
- olive oil
- salt
- freshly ground pepper
- 10 ozs Goat cheese
Preparation steps
1.
Rinse and halve the cherry tomatoes. Peel the onions, cut into quarters and cut the quarters into thin slices. Roast the pine nuts in a dry skillet. Rinse the herbs, spin dry and coarsely chop.
2.
Place the tomatoes, onions, pine nuts and herbs in a bowl. Add the goat cheese. Drizzle with 4 tablespoons olive oil and serve sprinkled with salt and plenty of pepper. Serve with fresh, crusty white bread.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
