Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Mozzarella with Avocado and Mango recipe

Mozzarella with Avocado and Mango

(2)

30 mins

30 mins

253 calories

84

Avocado and Mozzarella Salad recipe

Low-Carb Without Meat

Avocado and Mozzarella Salad

(2)

30 mins

30 mins

190 calories

88

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

(2)

20 mins

50 mins

277 calories

82

Lentil-Plum Salad with Feta Cheese recipe

Lentil-Plum Salad with Feta Cheese

(2)

30 mins

55 mins

465 calories

92

Fennel and Rhubarb Salad recipe

recommended by IN FORM

Fennel and Rhubarb Salad

(2)

20 mins

35 mins

Mushroom and Arugula Salad recipe

Mushroom and Arugula Salad

(3)

20 mins

20 mins

260 calories

97

Mushroom Carpaccio with Crème Fraiche recipe

Low-Carb Without Meat

Mushroom Carpaccio with Crème Fraiche

(2)

25 mins

25 mins

236 calories

83

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Chickpeas and Feta Cheese Salad recipe

Low Calorie Lunch

Chickpeas and Feta Cheese Salad

(3)

30 mins

795 mins

436 calories

96

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Strawberry Salad recipe

Vegetarian Delicacy

Strawberry Salad

(2)

20 mins

20 mins

Asparagus with Tomato Salad and Poached Eggs recipe

Seasonal Kitchen

Asparagus with Tomato Salad and Poached Eggs

(2)

20 mins

45 mins

306 calories

83

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Oven Roasted Tomato Salad with Goat Cheese and Arugula recipe

Oven Roasted Tomato Salad with Goat Cheese and Arugula

(2)

20 mins

40 mins

453 calories

93

Potato Endive Puree recipe

Potato Endive Puree

(2)

30 mins

60 mins

248 calories

85

Daikon and Radish Salad recipe

Daikon and Radish Salad

(2)

15 mins

30 mins

142 calories

83

Radicchio Fennel Salad with Walnuts recipe

recommended by IN FORM

Radicchio Fennel Salad with Walnuts

(2)

20 mins

20 mins

461 calories

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

(2)

45 mins

45 mins

630 calories

94

Colorful Carrot Salad recipe

Healthier Version Of A Classic Recipe

Colorful Carrot Salad

(2)

15 mins

15 mins

276 calories

83

Zucchini Basil Corn Salad recipe

Light And Refreshing

Zucchini Basil Corn Salad

(2)

20 mins

20 mins

379 calories

83

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Pearl Barley Salad with Vegetables recipe

Stomach-Soothing

Pearl Barley Salad with Vegetables

and mint

(2)

40 mins

40 mins

357 calories

86

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Watercress Salad with Feta and Sweet Potatoes recipe

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

25 mins

478 calories

87

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Beet and White Bean Salad recipe

High-Protein

Beet and White Bean Salad

(2)

35 mins

35 mins

479 calories

88

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

(2)

35 mins

50 mins

501 calories

84

Beet Salad with Peas recipe

Plant-based Protein

Beet Salad with Peas

(2)

60 mins

60 mins

295 calories

96

Barley Salad with Cherries recipe

Meal Prep Recipe

Barley Salad with Cherries

and beet dip

(2)

45 mins

45 mins

491 calories

93

Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

30 mins

405 calories

81

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

(2)

25 mins

25 mins

252 calories

93

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

(2)

45 mins

45 mins

552 calories

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Beluga Lentils with Spinach recipe

Healthy Gourmet Kitchen

Beluga Lentils with Spinach

(2)

35 mins

35 mins

471 calories

Salad with Smoked Salmon, Beets and Apples recipe

Good Source of Omega-3s

Salad with Smoked Salmon, Beets and Apples

(2)

25 mins

25 mins

335 calories

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.