Chicken Salad with Mozzarella
Chicken Salad with Mozzarella - Crispy breaded chicken on crisp lettuce.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 699 cal. | (33 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 35.1 mg | (293 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,021 mg | (26 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 211 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 200 grams lamb's lettuce
- 1 egg
- 4 Chicken breasts (about 150 g)
- salt
- peppers
- 2 Tbsps Pastry flour
- 50 grams slivered almonds
- 50 grams skinned Hazelnuts
- 6 Tbsps Canola oil
- 1 Tbsp hot Mustard
- 1 Tbsp honey
- 50 milliliters Vegetable broth
- 4 Tbsps White vinegar
- 20 Bocconcini
- 4 Tbsps scallions
Preparation steps
Rinse lettuce and shake dry. In a bowl, whisk egg. Rinse chicken fillets, pat dry, cut in half and season with salt and pepper. Coat chicken pieces first in flour, then dip in egg. Finally, coat in a mixture of almonds and hazelnuts on all sides.
Fry fillets in 2 tablespoons hot oil on both sides. Transfer to a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (convection oven 160 ° C) (approximately 350°F), 8-10 minutes.
Meanwhile, whisk together mustard, honey, vegetable broth, vinegar and remaining oil. Drain mozzarella and roll in chives.
Divide lettuce among plates, top with mozzarella and drizzle with dressing. Arrange chicken fillets on top and serve.
