Tuscan Bread and Vegetable Salad
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white bread (not too thin)
- 2 Tbsps clarified butter
- 10 ozs Cherry tomatoes
- 1 Red onion
- ½ bunch Basil
- 7 ozs cooked potatoes
- 2 Tbsps White vinegar
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut the bread into cubes and saute in hot clarified butter until golden brown. Place on paper towels.
2.
Rinse the tomatoes and cut in half if necessary. Peel the onion and cut into thin half-rings. Cut the potatoes into cubes.
3.
Mix the vinegar and oil, season with salt and pepper and mix with tomatoes, onions and potatoes. Fold in the bread cubes and serve garnished with basil leaves.
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