Bonito flake recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

15 Bonito flake recipes from EAT SMARTER

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Vegan Japanese Broth recipe

Vegan Japanese Broth

(1)

10 mins

30 mins

Cellophane Noodle Soup with Shrimp recipe

Cellophane Noodle Soup with Shrimp

(1)

60 mins

90 mins

384 calories

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Japanese Noodle Soup recipe

Japanese Noodle Soup

(0)

60 mins

60 mins

Silken Tofu and Tuna recipe

Silken Tofu and Tuna

(0)

5 mins

5 mins

Japanese Broth with Tofu recipe

Japanese Broth with Tofu

(0)

20 mins

30 mins

Miso Soup with Shiitake Mushrooms recipe

Miso Soup with Shiitake Mushrooms

(0)

15 mins

15 mins

Miso Soup with Noodles and Shiitake recipe

Miso Soup with Noodles and Shiitake

(0)

25 mins

25 mins

Maki Sushi recipe

(0)

60 mins

60 mins

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

20 mins

20 mins

Asian Beef with Vegetables recipe

Asian Beef with Vegetables

(0)

30 mins

30 mins

691 calories

67

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

15 mins

15 mins

101 calories

79

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

(0)

210 mins

210 mins

106 calories

Miso Soup with Scallions and Mushrooms recipe

Miso Soup with Scallions and Mushrooms

(0)

20 mins

20 mins