Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

(3)

35 mins

35 mins

386 calories

70

Fennel Soup with Walnuts and Blue Cheese recipe

Soul Food

Fennel Soup with Walnuts and Blue Cheese

(3)

35 mins

35 mins

417 calories

89

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

(3)

25 mins

25 mins

13 calories

73

Jerusalem Artichoke Risotto with Celery recipe

Soul Food

Jerusalem Artichoke Risotto with Celery

(3)

35 mins

35 mins

393 calories

90

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

(3)

35 mins

70 mins

579 calories

90

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Pistachio Arugula Pesto recipe

Vegan Treat

Pistachio Arugula Pesto

(3)

15 mins

15 mins

196 calories

98

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

Spelt Crepes with Cheese and Leek Filling recipe

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

(3)

60 mins

75 mins

544 calories

90

Cocoa Banana Pancakes with Chocolate Yogurt recipe

Basic Healthy Recipe

Cocoa Banana Pancakes with Chocolate Yogurt

(3)

30 mins

30 mins

417 calories

72

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

(4)

35 mins

35 mins

483 calories

97

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

(3)

60 mins

220 mins

575 calories

89

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

35 mins

359 calories

87

Pea Mint Soup recipe

Fine Vegetable Cuisine

with green vegetables

(3)

25 mins

25 mins

342 calories

97

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

Spicy Carrot Cream Soup with Smoked Almonds recipe

Good For Your Skin

Spicy Carrot Cream Soup with Smoked Almonds

(3)

25 mins

35 mins

294 calories

98

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

45 mins

493 calories

79

Poppy Seed Pancakes with Strawberries recipe

Seasonal Kitchen

Poppy Seed Pancakes with Strawberries

(3)

35 mins

35 mins

425 calories

77

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(5)

20 mins

60 mins

388 calories

79

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

40 mins

263 calories

98

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

40 mins

645 calories

84

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

(3)

15 mins

15 mins

106 calories

96

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Vegan Purple Cabbage Pasta recipe

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

30 mins

650 calories

93

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

(3)

30 mins

30 mins

211 calories

100

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(4)

20 mins

35 mins

243 calories

92

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

92

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!