Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

(4)

25 mins

45 mins

382 calories

92

Vegan Tagine recipe

Soul Food

with chickpeas

(5)

40 mins

40 mins

316 calories

95

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Sausage Goulash with Potatoes recipe

For The Whole Family

Sausage Goulash with Potatoes

(4)

35 mins

35 mins

371 calories

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

(26)

30 mins

40 mins

238 calories

76

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

(11)

30 mins

30 mins

220 calories

85

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

(14)

20 mins

30 mins

260 calories

89

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

10 mins

99 calories

99

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

(7)

15 mins

15 mins

181 calories

92

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

(7)

35 mins

65 mins

125 calories

93

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79

Rhubarb and Lime Muffins recipe

Flavorful Snack For Weight Loss

Rhubarb and Lime Muffins

with Vanilla

(7)

45 mins

120 mins

125 calories

72

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

(7)

15 mins

20 mins

88 calories

96

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

97

Potato-Chanterelle Pizza recipe

Clean Eating Recipes for Guests

Potato-Chanterelle Pizza

with Chard and Bresaola

(7)

45 mins

90 mins

423 calories

88

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Spinach Spaetzle Pan recipe

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

30 mins

501 calories

79

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Quick Coconut Cake recipe

Flavorful Snack For Weight Loss

Quick Coconut Cake

with Passion Fruit and Mango Yogurt

(10)

30 mins

45 mins

191 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

(10)

20 mins

20 mins

591 calories

61

Sauteed Chicken, Shallots and Cherry Tomatoes recipe

EatSmarter exclusive recipe

Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

(10)

20 mins

20 mins

327 calories

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

(10)

15 mins

25 mins

430 calories

89

Quick Corn Fritters recipe

Quick and Easy

Quick Corn Fritters

with Herbed Cream Cheese

(10)

15 mins

15 mins

557 calories

79

Zucchini-Rice Fritters recipe

Protein-Packed Vegetarian Recipe

Zucchini-Rice Fritters

with Tomato Salad

(10)

45 mins

45 mins

278 calories

82

Quick Asian Shakshuka recipe

Low-Cal Dinner

Quick Asian Shakshuka

(10)

35 mins

35 mins

144 calories

93

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

(13)

35 mins

35 mins

347 calories

90

Potato and Carrot Soup recipe

Quick Clean Eating Recipe

Potato and Carrot Soup

with Sauteed Asparagus

(13)

30 mins

30 mins

267 calories

100

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

35 mins

434 calories

96

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

(16)

5 mins

20 mins

93 calories

84

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

(16)

15 mins

15 mins

387 calories

87

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

(20)

30 mins

30 mins

326 calories

79

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

(63)

15 mins

15 mins

590 calories

94

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

(31)

60 mins

75 mins

276 calories

98

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Chicken Wraps recipe

EatSmarter exclusive recipe

with Papaya and Mango Chutney

(12)

25 mins

45 mins

187 calories

79

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.