Calamari recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
57 Calamari recipes from EAT SMARTER
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Risotto with Squid recipe

20 mins

45 mins

609 calories

74
Calamari with Scallions recipe

15 mins

15 mins

318 calories

92
Sauteed Calamari Salad recipe
Healthy Mediterranean Food

with zucchini

0
(0)

85 mins

85 mins

303 calories

95
Seafood Risotto recipe

45 mins

45 mins

Calamari Salad recipe

20 mins

28 mins

362 calories

85
Octopus Grilled recipe

20 mins

26 mins

223 calories

97
Grilled Seafood with Salsa recipe

60 mins

160 mins

778 calories

85
Calamari Salad with Parsley and Pine Nuts recipe

30 mins

30 mins

354 calories

92
Fried Calamari recipe

20 mins

30 mins

2284 calories

83
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Calamari, or squid, might seem like an intimidating ingredient in the kitchen. In reality, with a little practice it couldn’t be easier to cook. Whether you’re cooking it on the grill in the summer or deep-frying a portion of the Italian favorite calamari, the secret is to make sure not to overcook the tender morsels, which yield a chewy, delicious meat when cooked correctly. Calamari also has a naturally delicious flavor. Simply season with some fresh lemon juice, salt, pepper and a drizzle of olive oil and you have a clean, yummy appetizer or entree. Check out all of our EAT SMARTER! recipes with calamari below.

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