Calamari recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
57 Calamari recipes from EAT SMARTER
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Spaghetti with Calamari recipe
EatSmarter exclusive recipe

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
5
(4)

20 mins

50 mins

234 calories

76
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Cioppino Seafood Stew recipe
No Lactose, All Flavor
5
(2)

30 mins

70 mins

516 calories

89
Calamari recipe

20 mins

35 mins

341 calories

64
Sautéed Calamari recipe
Low-Carb Without Meat
5
(1)

20 mins

146 mins

303 calories

94
Stuffed Squid Skewers recipe

45 mins

45 mins

283 calories

89
Calamari in Tomato Sauce recipe
Smarter Home Cooking
5
(1)

45 mins

45 mins

230 calories

93
Calamari with Papaya Salsa and Lime recipe

60 mins

60 mins

300 calories

98
Calamari Pasta recipe
EatSmarter exclusive recipe

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

82
Shrimp Seafood Salad recipe
Quick and Easy

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Thai Calamari recipe
EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Grilled Calamari with Tomato recipe

30 mins

30 mins

255 calories

96
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Warm Thai Salad recipe
EatSmarter exclusive recipe

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Crisp Seafood Platter recipe

30 mins

45 mins

1169 calories

76
Smokey Bbq Seafoood recipe

20 mins

35 mins

361 calories

87
Mixed Seafood Pasta Bowl recipe

20 mins

35 mins

Seafood Vermicelli recipe

30 mins

55 mins

Squid and Vegetable Stir-fry recipe

25 mins

25 mins

Grilled Squid Salad recipe

20 mins

20 mins

Mixed Seafood Paella recipe

60 mins

60 mins

95
Grilled Squid Toasts recipe

30 mins

50 mins

Squid Skewer Sandwich recipe

20 mins

39 mins

Frutti Di Mare Linguini recipe

25 mins

55 mins

446 calories

77
Squid with Wheat Berries recipe

35 mins

35 mins

Spicy Shrimp with Noodles recipe

20 mins

20 mins

Fried Calamari with Chervil Sauce recipe

20 mins

20 mins

399 calories

84
Calamari Stew with Beans recipe

80 mins

800 mins

207 calories

89
Asian Vegetable Salad with Fried Squid recipe

25 mins

25 mins

385 calories

Stuffed Squid recipe

50 mins

50 mins

381 calories

97
Seafood Salad with Citrus Dressing recipe

85 mins

85 mins

318 calories

94
Octopus Salad with Tomatoes recipe

15 mins

15 mins

Seafood Pasta recipe

25 mins

25 mins

Calamari with Scallions recipe

20 mins

20 mins

329 calories

99
Calamari Skewers with Zucchini and Tomato recipe

25 mins

25 mins

217 calories

97
Chirashi Sushi with Fish recipe

45 mins

45 mins

349 calories

Risotto with Calamari recipe

35 mins

57 mins

328 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Braised Mullet and  Squid with Anchovy Herb Stuffing recipe

105 mins

105 mins

1003 calories

82
Seafood Appetizers with Balsamic Sauce recipe

15 mins

70 mins

530 calories

73
Risotto with Squid recipe

20 mins

45 mins

576 calories

79
  • 1
  • 2

Calamari, or squid, might seem like an intimidating ingredient in the kitchen. In reality, with a little practice it couldn’t be easier to cook. Whether you’re cooking it on the grill in the summer or deep-frying a portion of the Italian favorite calamari, the secret is to make sure not to overcook the tender morsels, which yield a chewy, delicious meat when cooked correctly. Calamari also has a naturally delicious flavor. Simply season with some fresh lemon juice, salt, pepper and a drizzle of olive oil and you have a clean, yummy appetizer or entree. Check out all of our EAT SMARTER! recipes with calamari below.

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