Grilled Calamari with Tomato
(3 votes)
(3 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 550 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams fresh Calamari
- 5 Tomatoes
- 3 Tbsps finely chopped parsley
- 2 garlic cloves
- extra virgin olive oil
- 2 Tbsps lemon juice (freshly squeezed)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes and blanch in boiling water. Remove then peel, halve, remove the seeds, and dice small. Peel the garlic and crush with a little salt into a smooth paste. Mix the tomatoes, garlic, parsley, 4 tablespoons of olive oil, and lemon juice. Season to taste with salt and pepper, and set aside for at least 15 minutes.
2.
Rinse the calamari, pat dry, and cut into thick rings. Leave the tentacles while. Place on a preheated grill (charcoal or electric), and grill on all sides for 3-4 minutes. Remove from the grill and mix with the tomato mixture, then serve immediately. Serve with fresh, crusty white bread.
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