Corn recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Polenta

578 Corn recipes from EAT SMARTER

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Cod Stew with Leeks and Potatoes recipe

Soul Food

Cod Stew with Leeks and Potatoes

(5)

40 mins

60 mins

533 calories

93

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Stuffed Zucchini and Tomatoes recipe

Classic Vegetarian Dish

Stuffed Zucchini and Tomatoes

(4)

25 mins

45 mins

649 calories

88

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

(2)

35 mins

50 mins

405 calories

96

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

(2)

50 mins

80 mins

275 calories

97

Potato Salad with Sausages recipe

Cooking For Kids

Potato Salad with Sausages

Cooking for Many Children

(2)

60 mins

120 mins

325 calories

76

Pasta and Sausage Gratin with Peas recipe

Cooking For Kids

Pasta and Sausage Gratin with Peas

(2)

30 mins

60 mins

775 calories

73

Creamy Potato and Vegetable Soup recipe

Vegetarian Delicacy

Creamy Potato and Vegetable Soup

(2)

35 mins

35 mins

300 calories

87

Turkey Vegetable Rice recipe

Turkey Vegetable Rice

(2)

25 mins

25 mins

621 calories

79

Veggie Burger recipe

Protein-Packed Vegan Recipe

(2)

40 mins

170 mins

Crustless Corn Cilantro Quiche recipe

Low-Cal Baking

Crustless Corn Cilantro Quiche

(15)

25 mins

70 mins

358 calories

93

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

(3)

50 mins

50 mins

488 calories

90

Pizza Muffins recipe

Kid's Snacks (4-6 years)

(21)

15 mins

50 mins

148 calories

79

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Jamaican Hush Puppies recipe

EatSmarter exclusive recipe

Jamaican Hush Puppies

with Ginger and Tomato Chutney

(4)

40 mins

40 mins

259 calories

81

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

(12)

15 mins

15 mins

426 calories

95

Herb Crusted Steak recipe

EatSmarter exclusive recipe

Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

(6)

45 mins

70 mins

700 calories

71

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Polenta Pizza recipe

EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 Years)

(7)

25 mins

45 mins

445 calories

62

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

(3)

45 mins

45 mins

280 calories

79

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Corn on the Cob with Parsley Mayonnaise recipe

For The Whole Family

Corn on the Cob with Parsley Mayonnaise

aka "Gold Bars"

(2)

25 mins

30 mins

161 calories

62

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

Corn Pancakes with Avocado Salsa recipe

Corn Pancakes with Avocado Salsa

(2)

60 mins

60 mins

399 calories

87

Mexican Corn Custard recipe

EatSmarter exclusive recipe

Mexican Corn Custard

with Avocado Salad

(1)

50 mins

75 mins

439 calories

87

Mexican Lime Soup recipe

EatSmarter exclusive recipe

Mexican Lime Soup

with Chicken and Cilantro

(1)

40 mins

40 mins

251 calories

Mini Rice-Cake Pizzas recipe

EatSmarter exclusive recipe

Mini Rice-Cake Pizzas

(Kid's Snack; Ages 4-6)

(1)

20 mins

40 mins

198 calories

84

Ground Meat Vegetable Boats recipe

EatSmarter exclusive recipe

Ground Meat Vegetable Boats

(Cooking for Many Children)

(1)

40 mins

90 mins

281 calories

87

Colorful Rice Salad with Ham recipe

Colorful Rice Salad with Ham

(1)

40 mins

40 mins

528 calories

82

Beet Stew with Meatballs recipe

Beet Stew with Meatballs

(1)

50 mins

50 mins

581 calories

84

Vegan Cauliflower in Soy Cream Sauce recipe

Vegan Cauliflower in Soy Cream Sauce

(1)

20 mins

45 mins

175 calories

Bean and Corn Enchiladas recipe

Bean and Corn Enchiladas

(1)

40 mins

115 mins

Steak with Corn on the Cob, Grilled Tomato and Baked Potato recipe

Steak with Corn on the Cob, Grilled Tomato and Baked Potato

(1)

25 mins

65 mins

Vegetable Salad recipe

Vegetable Salad

(1)

20 mins

20 mins

85 calories

96

Spinach Salad with Goat's Cheese recipe

Spinach Salad with Goat's Cheese

(1)

25 mins

25 mins

Chicken Chili recipe

(1)

40 mins

40 mins

Potato Spread recipe

(1)

160 mins

160 mins

252 calories

79

Rice with Chicken and Zucchini recipe

Rice with Chicken and Zucchini

(1)

45 mins

80 mins

732 calories

94

Pepper-Corn Dip recipe

EatSmarter exclusive recipe

Pepper-Corn Dip

(4)

15 mins

15 mins

166 calories

89

Sausage Stew with Noodles recipe

For The Whole Family

Sausage Stew with Noodles

(7)

30 mins

30 mins

480 calories

67

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Colorful Pasta Salad recipe

Colorful Pasta Salad

with mozzarella

(2)

30 mins

50 mins

574 calories

79

Spicy Beef and Bean Stew recipe

Spicy Beef and Bean Stew

(2)

35 mins

85 mins

750 calories

98

Fusilli with Corn and Ham recipe

Fusilli with Corn and Ham

(2)

25 mins

25 mins

474 calories

62

Steak and Corn on the Cob Kebabs recipe

Steak and Corn on the Cob Kebabs

(2)

15 mins

121 mins

Chili Sin Carne recipe

Chili Sin Carne

(3)

30 mins

60 mins

245 calories

100

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

(1)

40 mins

40 mins

479 calories

75

Tofu-Spelt Burgers recipe

Tofu-Spelt Burgers

(1)

30 mins

158 mins

785 calories

77