Pollock recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

99 Pollock recipes from EAT SMARTER

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Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Pollock with Tomato-Bread Salad recipe

Family Meal (2 Adults and 2 Kids)

Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

(4)

30 mins

30 mins

553 calories

73

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Pollock with Dill Potatoes recipe

Heart-Healthy

Pollock with Dill Potatoes

(3)

30 mins

30 mins

390 calories

75

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

(2)

25 mins

50 mins

360 calories

97

Pollock Fillets with Kohlrabi and Beluga Lentils recipe

Pollock Fillets with Kohlrabi and Beluga Lentils

(2)

30 mins

175 mins

805 calories

93

Fish Sticks with Mint Pea Puree recipe

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

40 mins

616 calories

86

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

(1)

45 mins

110 mins

502 calories

88

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

(1)

30 mins

55 mins

370 calories

Potato-Crusted Pollock with Zucchini and Tomatoes recipe

Low-Cal High Protein Recipe

Potato-Crusted Pollock with Zucchini and Tomatoes

(1)

35 mins

35 mins

434 calories

87

Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe

Savoy Cabbage Leaves Stuffed with Fish and Potatoes

(1)

30 mins

60 mins

940 calories

79

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

(1)

35 mins

35 mins

466 calories

86

Pollock Tartare recipe

Pollock Tartare

(1)

25 mins

25 mins

87 calories

96

Baked Pollock with Vegetables recipe

Baked Pollock with Vegetables

(1)

50 mins

50 mins

478 calories

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

(1)

15 mins

45 mins

174 calories

94

Breaded Fish with Potatoes recipe

Healthier Version Of A Classic Recipe

Breaded Fish with Potatoes

(1)

3000 mins

3000 mins

994 calories

78

Fruity Fish Curry recipe

Fruity Fish Curry

(1)

25 mins

25 mins

382 calories

90

Pollock with Peas and Scallions recipe

Pollock with Peas and Scallions

(1)

25 mins

50 mins

354 calories

85

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Mediterranean Fish and Vegetable Gratin recipe

Family Meal (2 Adults and 2 Kids)

Mediterranean Fish and Vegetable Gratin

(3)

20 mins

60 mins

469 calories

84

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

(5)

20 mins

35 mins

490 calories

76

Braised Pollock recipe

Local & Seasonal

Braised Pollock

with Turnip-Potato Puree

(4)

30 mins

40 mins

377 calories

93

Monkfish Spinach Packets recipe

Healthy Gourmet Kitchen

Monkfish Spinach Packets

(4)

45 mins

45 mins

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

(4)

35 mins

75 mins

273 calories

75

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

Pan Fried Pollock with Spicy Potato-Pea Puree recipe

Pan Fried Pollock with Spicy Potato-Pea Puree

(2)

30 mins

30 mins

497 calories

82

Fish and Vegetable Gratin recipe

Fish and Vegetable Gratin

(1)

45 mins

45 mins

585 calories

81

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

(1)

40 mins

95 mins

1041 calories

74

Mango Pollack with Rice recipe

Mango Pollack with Rice

(1)

40 mins

40 mins

376 calories

86

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

(4)

30 mins

90 mins

317 calories

98

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Lemongrass Fish Skewers recipe

EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

(2)

15 mins

30 mins

199 calories

86

Creamy Coriander Fish recipe

Creamy Coriander Fish

(0)

40 mins

65 mins

72

Fish Steak Braise recipe

Fish Steak Braise

(0)

265 mins

265 mins

291 calories

79

Pollock with Asparagus and Potatoes recipe

Pollock with Asparagus and Potatoes

(0)

60 mins

60 mins

335 calories

93

Fish Stew recipe

(0)

40 mins

85 mins

617 calories

77

Pollock and Bacon with Mashed Potatoes recipe

Pollock and Bacon with Mashed Potatoes

(0)

30 mins

60 mins

680 calories

72

On this page you will find all of our Pollock recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Pollock recipes. If you like what you eat, please share your experience with us on our community and social media pages.