Pollock Tartare
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
87
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse limes in hot water, cut lime peel in thin strips and squeeze lime juice. Peel and finely grate ginger. Rinse and pat dry fish, cut into 1 cm (approximately 1/2 inch) cubes. Combine fish with lime juice and ginger, season with salt and pepper.
2.
Arrange metal rings about 8 cm in diameter (approximately 3 inches) on plates and fill with fish mixture. Garnish with lime peel, remove rings and serve.
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