Low-fat Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

Low-calorie Appetizers Recipes

Low-calorie Appetizer

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Paleo Appetizer

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Vegan Appetizer

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Vegetarian Appetizers

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80 Low-fat Appetizer recipes from EAT SMARTER

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Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

(8)

15 mins

15 mins

408 calories

75

Cold Melon-Tomato Soup recipe

Light And Refreshing

Cold Melon-Tomato Soup

with Yogurt and Basil

(6)

15 mins

75 mins

80 calories

99

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Apple and Elderberry Soup recipe

EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

(4)

25 mins

25 mins

91 calories

82

Stuffed Pepper Quarters recipe

EatSmarter exclusive recipe

Stuffed Pepper Quarters

with Edam Cheese

(2)

15 mins

30 mins

99 calories

83

Steamed Cauliflower recipe

EatSmarter exclusive recipe

Steamed Cauliflower

with Red Pepper Coulis

(9)

25 mins

30 mins

85 calories

100

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Apricot Chutney on Rice Cake recipe

EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

(0)

10 mins

20 mins

98 calories

79

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Melon Juice recipe

EatSmarter exclusive recipe

with Spinach

(0)

10 mins

10 mins

103 calories

92

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Red Bell Peppers and Savoy Cabbage recipe

EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

(0)

15 mins

25 mins

68 calories

100

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Tomato Broth recipe

(0)

30 mins

90 mins

165 calories

89

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Shrimp Summer Rolls recipe

Smarter Snack

Shrimp Summer Rolls

with Thai Basil

(0)

30 mins

40 mins

384 calories

74

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

We hope you enjoy our EAT SMARTER recipes in the Low-fat Appetizer collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-fat Appetizer. If you like what you eat, please share your experience with us on our community and social media pages.