Workout

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

Leaner and more defined in 20 minutes – this is the promise EMS training makes.