What's in Season in October Herbs & Spices

Cinnamon: Although cinnamon is commonly found in many autumn and winter desserts, cinnamon has a lot of health benefits that are often overlooked. Its intense flavor makes it both spicy and sweet, adding to its versatility. Just a pinch of cinnamon can help soothe a range of stomach issues, as its essential oils contribute to making food more easily digestible and can also help balance blood sugar levels. With its quality taste and scent, cinnamon also provides a warm calming effect both while being eaten and smelled. → all about cinnamon.

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Cloves: No matter the season, cloves add a lot of delicate flavor and dimension to sweet and savory dishes. Originating from an evergreen clove tree, these buds can be purchased whole or ground. Their essential oils help to soothe toothaches, stomach issues and can reduce muscle aches. Cloves’ ability to inhibit inflammation adds to its other various health advantages such as preventing infections and protecting the body’s cells. → all about cloves.

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Fennel: Not only is fennel extremely hearty, but this vegetable is incredibly unique, adding distinct taste to various dishes. This low-calorie greenery is rich in both vitamin A and C. Fennel also contributes to aiding the body with menstrual pain and protecting blood vessels. Despite its rapid growth in the fall, fennel has been made available throughout the year as it’s sold among many markets. → all about fennel.

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Mint: While this herb is especially popular in summer, mint definitely deserves a place in the kitchen year-round for its many uses and health benefits. Mint can help soothe cold symptoms and breathing problems as well as promote digestion. It’s also incredibly versatile and can be used in a variety of cuisines and even drinks. → all about mint.

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Nutmeg: Nutmeg is primarily used from September to February as it is well-known for its autumnal and winter dishes. Its versatile effects can help to calm nerves, soothe stomach aches, and regulate sleep. Nutmeg has been used for centuries as a grated spice for both its healing properties and intense aroma. → all about nutmeg.

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Oregano: Oregano is grown worldwide, but is a staple herb for Italians with it’s packed flavoring and freshness. Used within daily cooking from early summer to late fall, fresh oregano contains essential oils that help fight against a cough, alleviate cramps, regulate digestion, and strengthen nerves. → all about oregano.

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Parsley: One of the most popular herbs in the United States, parsley is known for its savoriness and nutritional value. It can be sold in two different variations: smooth or curly. Both versions of parsley are beneficial to our vision, bladder regulation, and cell production. Low in calorie and loaded with vitamin C, this herb is the healthiest when eaten raw. → all about parsley.