Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Strawberry Vanilla Yogurt Smoothie recipe

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

(9)

15 mins

15 mins

102 calories

64

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

(9)

30 mins

55 mins

378 calories

82

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Potato Pizza recipe

For The Whole Family

with Ground Beef and Peppers

(9)

45 mins

100 mins

229 calories

87

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

Avocado and Cream Cheese Bread recipe

Smarter Snack

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

(14)

15 mins

15 mins

550 calories

93

French Toast recipe

Soul Food

with Orange Slices

(7)

35 mins

35 mins

338 calories

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

(7)

60 mins

75 mins

536 calories

93

Strawberry and Melon Dessert Salad recipe

Good Mood Recipe

Strawberry and Melon Dessert Salad

(7)

25 mins

25 mins

147 calories

79

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

(7)

40 mins

40 mins

102 calories

72

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

(7)

25 mins

25 mins

280 calories

83

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Potato and Kohlrabi Fritters recipe

Variation On A Classic Dish

Potato and Kohlrabi Fritters

with Tomato Salad

(12)

45 mins

55 mins

239 calories

98

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Banana Bread recipe

EatSmarter exclusive recipe

with Quark and Oatmeal

(17)

25 mins

120 mins

225 calories

48

Sweet and Sour Turkey recipe

EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables

(35)

40 mins

40 mins

415 calories

74

Greek-Style Potatoes recipe

Classic Vegetarian Dish

Greek-Style Potatoes

with Rosemary and Feta Cheese

(15)

35 mins

45 mins

368 calories

97

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Roasted Eggplant recipe

Low-Cal Dinner

Roasted Eggplant

on Bruschetta

(10)

25 mins

90 mins

212 calories

90

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

(10)

50 mins

50 mins

240 calories

86

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

(10)

25 mins

25 mins

248 calories

89

Irish Soda Bread recipe

Stimulates Digestion

Irish Soda Bread

with Whole-Wheat Flour

(10)

20 mins

70 mins

150 calories

73

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

(10)

40 mins

1020 mins

279 calories

71

Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

(10)

25 mins

25 mins

480 calories

85

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

(10)

15 mins

15 mins

338 calories

94

Crispy Buttermilk Bread recipe

Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey

(10)

20 mins

60 mins

149 calories

72

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

(10)

10 mins

10 mins

405 calories

93

Breaded Chicken Cutlets recipe

EatSmarter exclusive recipe

Breaded Chicken Cutlets

with Stewed Tomatoes

(10)

45 mins

45 mins

750 calories

77

Tortellini with Turkey and Vegetable Soup recipe

EatSmarter exclusive recipe

Tortellini with Turkey and Vegetable Soup

(10)

45 mins

65 mins

307 calories

Spanish-Style Chicken recipe

EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes

(5)

40 mins

120 mins

736 calories

97

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

35 mins

170 calories

89

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Apple-Almond Squares recipe

Made With Whole Grains

Apple-Almond Squares

with Orange Cream

(6)

60 mins

110 mins

176 calories

76

Orange Yogurt recipe

Smarter Snack

with Cherries and Almonds

(5)

15 mins

15 mins

198 calories

74

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Pork Tenderloin Skewers recipe

EatSmarter exclusive recipe

Pork Tenderloin Skewers

with Spicy Tomato Sauce

(5)

45 mins

270 mins

203 calories

82

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

(5)

45 mins

80 mins

730 calories

74

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Serbian Rice recipe

Local Kitchen

with Turkey, Peppers and Tomatoes

(52)

45 mins

45 mins

399 calories

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(20)

70 mins

150 mins

512 calories

96

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Apple Pudding recipe

Soul Food

with Cinnamon

(13)

45 mins

75 mins

374 calories

65

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.