Bamboo shoots recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

145 Bamboo shoots recipes from EAT SMARTER

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Vegetable and Noodle Stir-fry recipe

Vegetable and Noodle Stir-fry

(0)

15 mins

31 mins

Chinese Dumpling Appetisers recipe

Chinese Dumpling Appetisers

(0)

40 mins

47 mins

Creamy Chinese Bisque with Chicken recipe

Creamy Chinese Bisque with Chicken

(0)

20 mins

40 mins

6936 calories

97

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

(0)

35 mins

60 mins

Classic Chinese Pork Saute recipe

Classic Chinese Pork Saute

(0)

30 mins

45 mins

Chinese Broth with Parcels recipe

Chinese Broth with Parcels

(0)

45 mins

150 mins

Spicy Fusion Chicken Stew recipe

Spicy Fusion Chicken Stew

(0)

50 mins

50 mins

Chinese Duck Stir-fry recipe

Chinese Duck Stir-fry

(0)

60 mins

60 mins

Hot and Sour Asian Soup recipe

Hot and Sour Asian Soup

(0)

35 mins

65 mins

Chicken and Mushroom Stir Fry recipe

Chicken and Mushroom Stir Fry

(0)

20 mins

20 mins

124 calories

Fried Pork Stir Fry recipe

Fried Pork Stir Fry

(0)

30 mins

30 mins

407 calories

82

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk recipe

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk

(0)

15 mins

30 mins

508 calories

93

Haddock with Endive Salad recipe

Haddock with Endive Salad

(0)

25 mins

33 mins

Potato Pancakes with Bamboo Shoots and Chile recipe

Potato Pancakes with Bamboo Shoots and Chile

(0)

20 mins

40 mins

270 calories

83

Beef and Vegetable Wrap recipe

Beef and Vegetable Wrap

(0)

40 mins

70 mins

Coconut Chicken Soup with Rice Noodles and Vegetables recipe

Coconut Chicken Soup with Rice Noodles and Vegetables

(0)

25 mins

50 mins

Sweet and Sour Vegetables recipe

Sweet and Sour Vegetables

(0)

20 mins

30 mins

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

(0)

35 mins

60 mins

Chicken Soup with Sprouts and Lemon Balm recipe

Chicken Soup with Sprouts and Lemon Balm

(0)

25 mins

40 mins

Fish with Peas, Chard and Small Corn Cobs recipe

Fish with Peas, Chard and Small Corn Cobs

(0)

30 mins

50 mins

623 calories

89

Shrimp with Lemongrass and Green Asparagus recipe

Shrimp with Lemongrass and Green Asparagus

(0)

40 mins

40 mins

129 calories

84

Coconut Chicken Curry recipe

Coconut Chicken Curry

(0)

45 mins

45 mins

Chinese-style Rice recipe

Chinese-style Rice

(0)

45 mins

75 mins

Curried Wolffish Stew recipe

Curried Wolffish Stew

(0)

25 mins

45 mins

Pork Tenderloin with Vegetables from the Wok recipe

Pork Tenderloin with Vegetables from the Wok

(0)

35 mins

35 mins

492 calories

62

Stir-Fry Duck with Vegetables recipe

Stir-Fry Duck with Vegetables

(0)

25 mins

25 mins

Asian Fish Stir-Fry recipe

Asian Fish Stir-Fry

(0)

25 mins

25 mins

Cod with Sweet and Sour Vegetables recipe

Cod with Sweet and Sour Vegetables

(0)

45 mins

45 mins

Yeast Dumplings with Stir-Fried Vegetables recipe

Yeast Dumplings with Stir-Fried Vegetables

(0)

75 mins

75 mins

686 calories

90

Sweet and Sour Chicken with Vegetables recipe

Sweet and Sour Chicken with Vegetables

(0)

90 mins

90 mins

Chicken Breast with Lemon Sauce recipe

Chicken Breast with Lemon Sauce

(0)

25 mins

25 mins

280 calories

86

Fried Spring Rolls recipe

Fried Spring Rolls

(0)

35 mins

35 mins

Rice Noodles with Shiitake recipe

Rice Noodles with Shiitake

(0)

25 mins

25 mins

Vegetable Omelets recipe

Vegetable Omelets

(0)

10 mins

10 mins

340 calories

96

Asian-Style Chicken and Vegetable Pan recipe

Asian-Style Chicken and Vegetable Pan

(0)

60 mins

60 mins

245 calories

98

Udon Noodle Soup with Vegetables and Grilled Chicken recipe

Udon Noodle Soup with Vegetables and Grilled Chicken

(0)

30 mins

510 mins

418 calories

82

Stir-Fry Beef with Vegetables recipe

Stir-Fry Beef with Vegetables

(0)

35 mins

35 mins

562 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Wok Vegetables recipe

(0)

25 mins

25 mins

167 calories

100

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

(0)

25 mins

33 mins

255 calories

76

Stuffed Omelet Parcels recipe

Stuffed Omelet Parcels

(0)

70 mins

70 mins

282 calories

72

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

(0)

25 mins

55 mins

348 calories

93

Coconut Soup with Shrimp recipe

Coconut Soup with Shrimp

(0)

25 mins

40 mins

522 calories

95

Coconut Beef Curry recipe

Coconut Beef Curry

(0)

20 mins

20 mins

Shrimp with Vegetables recipe

Shrimp with Vegetables

(0)

50 mins

50 mins

Miso Soup with Vegetables recipe

Miso Soup with Vegetables

(0)

45 mins

68 mins

130 calories

94

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

(0)

55 mins

55 mins

Trout with Mushrooms recipe

Trout with Mushrooms

(0)

40 mins

40 mins

436 calories