Curried Wolffish Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Ingredients
for
4
- Ingredients
- 500 grams Pond loach
- 2 Red paprika
- 2 Bamboo shoots
- 2 shallots
- 250 grams Snow peas
- 2 Tbsps lemon juice
- 500 milliliters fish stock
- 300 milliliters Coconut milk
- 3 Tbsps Curry paste
- 2 Tbsps Fish sauce
- 2 Tbsps sesame oil
- 1 generous pinch Cardamom
- 1 generous pinch ground garlic cloves
- salt
- freshly ground freshly ground pepper
How healthy are the main ingredients?
Coconut milkSnow peasesame oilgarlic cloveBamboo shootsshallotPreparation steps
1.
Rinse, halve lengthwise, seed and remove the white ribs from the peppers and cut into bite-size pieces. Cut the bamboo shoots into thin strips. Peel the shallots, halve and cut into wide strips. Rinse the snowpeas and remove the strings., Rinse the wolffish, sprinle with lemon juice and salt, cut into bite-size pieces.
2.
Heat the sesame oil in wok, add the vegetables and saute briefly. Add the fish stock and coconut milk. Season with curry paste, fish sauce and spices. and bring to a boil. Boil until the flavors have come together, 5-10 minutes. Reduce to a simmer, add the fish and cook just until the fish is cooked through. Serve garnished with cilantro to taste.
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