Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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154 Bulgur recipes from EAT SMARTER

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Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

(12)

15 mins

15 mins

561 calories

82

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

(5)

30 mins

30 mins

359 calories

96

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

(5)

30 mins

50 mins

289 calories

85

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

(4)

50 mins

796 mins

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Curry Chicken Breast on Spring Taboulé recipe

Low-Cal

Curry Chicken Breast on Spring Taboulé

(4)

45 mins

45 mins

547 calories

89

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(5)

25 mins

25 mins

350 calories

84

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

(3)

30 mins

60 mins

363 calories

79

Zucchini with Bulgur Feta Filling recipe

Healthy Dinner

Zucchini with Bulgur Feta Filling

(3)

35 mins

60 mins

387 calories

92

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Healthy Grain and Salmon Salad recipe

Healthy Grain and Salmon Salad

(2)

20 mins

70 mins

558 calories

94

Vegetarian Cabbage Roulades recipe

Vegetarian Cabbage Roulades

(2)

75 mins

75 mins

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

(2)

90 mins

90 mins

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

(2)

30 mins

50 mins

337 calories

82

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

(2)

40 mins

40 mins

398 calories

95

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

Bulgur Bowl with Sundried Tomatoes and Scallions recipe

Satisfying Vegan Food

Bulgur Bowl with Sundried Tomatoes and Scallions

(2)

35 mins

35 mins

454 calories

93

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Bulgur Squash Salad recipe

Seasonal Kitchen

Bulgur Squash Salad

(2)

35 mins

35 mins

588 calories

81

Chicken Bulgur Meatballs recipe

EatSmarter exclusive recipe

Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

(1)

40 mins

80 mins

447 calories

79

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Bowl of Herby Grain Salad recipe

Bowl of Herby Grain Salad

(1)

20 mins

50 mins

Round Zucchini Stuffed with Ground Meat and Bulgur recipe

For The Whole Family

Round Zucchini Stuffed with Ground Meat and Bulgur

(2)

45 mins

95 mins

383 calories

82

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

(1)

20 mins

65 mins

520 calories

74

Bulgur Filled Zucchini Flowers recipe

Healthy Mediterranean Food

Bulgur Filled Zucchini Flowers

(1)

35 mins

65 mins

307 calories

82

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Bulgur with Peaches and Berries recipe

Bulgur with Peaches and Berries

(1)

30 mins

30 mins

535 calories

79

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Red Lentils with Bulgur recipe

Red Lentils with Bulgur

(1)

25 mins

25 mins

208 calories

90

Bulgur Salad with Tomatoes and Cucumber recipe

Bulgur Salad with Tomatoes and Cucumber

(1)

20 mins

70 mins

380 calories

95

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

(7)

15 mins

40 mins

461 calories

85

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Vegan Delicacy

Meatless Bulgur Tomato Filled Lettuce Leaves

(6)

40 mins

40 mins

56 calories

95

Lamb and Eggplant Stew recipe

Soul Food

Lamb and Eggplant Stew

(5)

35 mins

70 mins

645 calories

94

Bulgur with Quince and Roasted Vegetables recipe

Seasonal Kitchen

Bulgur with Quince and Roasted Vegetables

(4)

25 mins

55 mins

367 calories

Taboulé with Halloumi recipe

Quick and Easy

Taboulé with Halloumi

(4)

30 mins

30 mins

653 calories

93

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

(47)

35 mins

70 mins

279 calories

92

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk

(3)

30 mins

60 mins

538 calories

94

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

(3)

30 mins

50 mins

631 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Beet Taboulé recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

392 calories

97