soybean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

38 soybean recipes from EAT SMARTER

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Soy Burgers on Toasted Bagels recipe

Protein-Packed Vegetarian Recipe

Soy Burgers on Toasted Bagels

(2)

40 mins

860 mins

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

(2)

20 mins

20 mins

388 calories

Vegetarian Chili recipe

Vegetarian Chili

(1)

50 mins

50 mins

Bean Soup recipe

(1)

75 mins

795 mins

Edamame Burgers recipe

Vegan Delicacy

Edamame Burgers

(1)

45 mins

870 mins

734 calories

94

Natto Maki recipe

Vegan Delicacy

(1)

20 mins

20 mins

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

Spelt Salmon Salad with Grapefruit recipe

Meal Prep Recipe

Spelt Salmon Salad with Grapefruit

(5)

20 mins

40 mins

534 calories

89

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

(13)

30 mins

780 mins

577 calories

88

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame

(1)

30 mins

30 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

(1)

30 mins

30 mins

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Open Pork Parcels recipe

Open Pork Parcels

(0)

35 mins

65 mins

Tuna Steak with Edamame and Rice Salad recipe

Tuna Steak with Edamame and Rice Salad

(0)

25 mins

50 mins

Gluten Free Vegan Mushroom Patties recipe

Gluten Free Vegan Mushroom Patties

(0)

40 mins

55 mins

Asian Tofu and Sprout Bowl recipe

Asian Tofu and Sprout Bowl

(0)

30 mins

45 mins

Chinese Pork Broth recipe

Chinese Pork Broth

(0)

25 mins

35 mins

Gourmet Pork Belly with Carrot Puree recipe

Gourmet Pork Belly with Carrot Puree

(0)

300 mins

660 mins

Soya and Goats' Cheese Soup recipe

Soya and Goats' Cheese Soup

(0)

30 mins

30 mins

96

Japanese Style Quinoa recipe

Japanese Style Quinoa

(0)

25 mins

55 mins

Thai Steak and Noodles recipe

Thai Steak and Noodles

(0)

20 mins

30 mins

Spicy Coconut Beef Tenderloin, Corn and Red Pepper Salad recipe

Spicy Coconut Beef Tenderloin, Corn and Red Pepper Salad

(0)

30 mins

810 mins

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Edamame, Cream Cheese and Bologna Tartine recipe

Edamame, Cream Cheese and Bologna Tartine

(0)

25 mins

35 mins

Two Kinds of Sushi on Edamame Salad recipe

Two Kinds of Sushi on Edamame Salad

(0)

50 mins

68 mins

Stir-Fried Vegetables with Chicken recipe

Stir-Fried Vegetables with Chicken

(0)

40 mins

70 mins

Pork and Vegetable Stir-Fry recipe

Pork and Vegetable Stir-Fry

(0)

20 mins

60 mins

677 calories

73

Assorted Crostini recipe

Assorted Crostini

(0)

45 mins

45 mins

Soba Noodle-edamame Salad with Salmon recipe

Soba Noodle-edamame Salad with Salmon

(0)

20 mins

100 mins

837 calories

72

Edamame Dumplings recipe

Edamame Dumplings

(0)

25 mins

42 mins

Asian-Style Stir-Fried Chicken with Orzo recipe

Asian-Style Stir-Fried Chicken with Orzo

(0)

30 mins

55 mins

Steamed Fish with Soybeans recipe

Steamed Fish with Soybeans

(0)

45 mins

45 mins

Fried Salmon Balls with Beans and Sauce recipe

Fried Salmon Balls with Beans and Sauce

(0)

35 mins

35 mins

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes recipe

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes

(0)

135 mins

135 mins

Fruity Quinoa-Soy Bean Salad recipe

Fruity Quinoa-Soy Bean Salad

(0)

25 mins

55 mins

335 calories

85

Salad with Shrimps recipe

Salad with Shrimps

(0)

25 mins

45 mins

413 calories

87

Soy Bean Salad recipe

(0)

25 mins

25 mins

Soy Burgers recipe

(0)

25 mins

845 mins

426 calories

77