Spelt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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40 Spelt recipes from EAT SMARTER

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Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

(14)

30 mins

30 mins

425 calories

97

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Caramelized Honey Carrots on Spelt Lentil Vegetables recipe

Vegetarian Delicacy

Caramelized Honey Carrots on Spelt Lentil Vegetables

(3)

20 mins

40 mins

445 calories

85

Vegetarian Cabbage Rolls and Mashed Potatoes recipe

Vegetarian Cabbage Rolls and Mashed Potatoes

(2)

90 mins

810 mins

506 calories

92

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

84

Spelt and Turnip Patties with Tomato Pesto recipe

Spelt and Turnip Patties with Tomato Pesto

(1)

45 mins

865 mins

Strawberry Cake recipe

Strawberry Cake

(1)

120 mins

120 mins

2263 calories

79

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

(1)

100 mins

100 mins

Spelt Salad with Spinach and Mushrooms recipe

Low-Cal Vegan

Spelt Salad with Spinach and Mushrooms

(1)

30 mins

45 mins

247 calories

100

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

(5)

20 mins

740 mins

435 calories

83

Baked Apple with Spelt recipe

EatSmarter exclusive recipe

Baked Apple with Spelt

Dairy Free

(2)

15 mins

100 mins

217 calories

84

Savory Spelt Loaf with Vegetables recipe

Savory Spelt Loaf with Vegetables

(2)

80 mins

120 mins

559 calories

84

Porridge with Fruit recipe

Porridge with Fruit

(1)

10 mins

730 mins

Cabbage and Spelt Skillet with Pomegranate recipe

Cabbage and Spelt Skillet with Pomegranate

(1)

70 mins

100 mins

338 calories

83

Whole Grain Bread recipe

Whole Grain Bread

(1)

121 mins

601 mins

Potato Dumplings Stuffed with Mushrooms recipe

Potato Dumplings Stuffed with Mushrooms

(1)

40 mins

85 mins

165 calories

84

Plate of Simple Grains recipe

Plate of Simple Grains

(0)

40 mins

40 mins

Healthy Spelt and Feta Salad recipe

Healthy Spelt and Feta Salad

(0)

30 mins

45 mins

634 calories

85

Veggie Pitta Burgers recipe

Veggie Pitta Burgers

(0)

40 mins

70 mins

Fruit and Cream Roulade recipe

Fruit and Cream Roulade

(0)

30 mins

162 mins

2784 calories

73

Vegetable Soup with Spelt recipe

Vegetable Soup with Spelt

(0)

25 mins

25 mins

191 calories

90

Hazelnut-Spelt Bread recipe

Hazelnut-Spelt Bread

(0)

1 min

781 mins

5214 calories

76

Cereal Porridge with Fruits recipe

Cereal Porridge with Fruits

(0)

15 mins

15 mins

394 calories

98

Vegetarian Dumpling Dinner recipe

Vegetarian Dumpling Dinner

(0)

60 mins

420 mins

1545 calories

79

Creamy Dandelion Greens recipe

Creamy Dandelion Greens

(0)

30 mins

785 mins

Vegetable Spelt Soup recipe

Vegetable Spelt Soup

(0)

20 mins

420 mins

375 calories

90

Zucchini Spelt Bread recipe

Zucchini Spelt Bread

(0)

35 mins

120 mins

188 calories

67

Perch Fillets with Potato Or Beetroot Slices recipe

Perch Fillets with Potato Or Beetroot Slices

(0)

40 mins

40 mins

337 calories

98

Stew with Spelt and Carrots recipe

Stew with Spelt and Carrots

(0)

60 mins

60 mins

272 calories

93

Vegetable Whole Grain Loaf with Sunflower Seeds recipe

Vegetable Whole Grain Loaf with Sunflower Seeds

(0)

105 mins

825 mins

Spelt-bean Salad recipe

Spelt-bean Salad

(0)

140 mins

860 mins

446 calories

100

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

(0)

45 mins

45 mins

440 calories

Spelt Risotto with Stuffed Tomatoes recipe

Spelt Risotto with Stuffed Tomatoes

(0)

60 mins

825 mins

Strawberries and Cream Roulade recipe

Strawberries and Cream Roulade

(0)

150 mins

150 mins

3126 calories

73

Bean Salad with Spelt and Vegetables recipe

Bean Salad with Spelt and Vegetables

(0)

50 mins

50 mins

546 calories

100

Whole-grain Cereal with Fruit and Yogurt recipe

Whole-grain Cereal with Fruit and Yogurt

(0)

10 mins

10 mins

385 calories

Sourdough Spelt Bread recipe

Sourdough Spelt Bread

(0)

30 mins

555 mins

Homemade Spelt Bread recipe

Homemade Spelt Bread

(0)

60 mins

840 mins

2411 calories

76

Pollock with Spelt and Tomato Sauce recipe

Pollock with Spelt and Tomato Sauce

(0)

35 mins

105 mins

On this page you will find all of our Spelt recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Spelt recipes. If you like what you eat, please share your experience with us on our community and social media pages.