Low-calorie asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

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Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

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Low-calorie Fish Dish

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Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

88 Low-calorie asparagus recipes from EAT SMARTER

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Asparagus with Cheese Profiteroles recipe

Asparagus with Cheese Profiteroles

(0)

85 mins

85 mins

344 calories

77

Cream of Asparagus Soup recipe

Cream of Asparagus Soup

with watercress

(0)

20 mins

60 mins

330 calories

87

White Asparagus with Gravlax recipe

White Asparagus with Gravlax

(0)

35 mins

35 mins

347 calories

Roasted Asparagus recipe

Roasted Asparagus

(0)

30 mins

30 mins

151 calories

84

Asparagus Salad with Marinated Beef recipe

Asparagus Salad with Marinated Beef

(0)

30 mins

70 mins

258 calories

85

Asparagus Salmon Strudel recipe

Asparagus Salmon Strudel

(0)

100 mins

100 mins

336 calories

65

Asparagus Soup with Salmon Dumplings recipe

Asparagus Soup with Salmon Dumplings

(0)

60 mins

60 mins

367 calories

Chicken with Asparagus recipe

Chicken with Asparagus

(0)

45 mins

85 mins

250 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

(0)

30 mins

30 mins

212 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

(0)

60 mins

60 mins

349 calories

73

Carrot Salad with Asparagus and Sprouts recipe

Carrot Salad with Asparagus and Sprouts

(0)

30 mins

30 mins

137 calories

100

Mashed Potatoes with Asparagus and Sesame recipe

Mashed Potatoes with Asparagus and Sesame

(0)

70 mins

70 mins

357 calories

Pineapple Salad with Shrimp recipe

Pineapple Salad with Shrimp

(0)

35 mins

35 mins

151 calories

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

(0)

30 mins

30 mins

296 calories

Asparagus and Arugula Salad recipe

Asparagus and Arugula Salad

with turkey sausages

(0)

30 mins

30 mins

226 calories

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

(0)

40 mins

40 mins

331 calories

77

Asparagus Salad with Spinach and Mushrooms recipe

Asparagus Salad with Spinach and Mushrooms

(0)

30 mins

30 mins

162 calories

96

Asparagus and Mango Salad recipe

Asparagus and Mango Salad

(0)

40 mins

60 mins

204 calories

85

Potato, Asparagus, and Avocado Salad recipe

Potato, Asparagus, and Avocado Salad

(0)

50 mins

50 mins

321 calories

83

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes recipe

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes

(0)

25 mins

105 mins

226 calories

77

Pork with Pepper Sauce and Asparagus recipe

Pork with Pepper Sauce and Asparagus

(0)

40 mins

40 mins

300 calories

82

Crispy Chicken Wings recipe

Crispy Chicken Wings

(0)

40 mins

40 mins

269 calories

59

Summer Minestrone with Garlic and Basil Sauce recipe

Summer Minestrone with Garlic and Basil Sauce

(0)

45 mins

45 mins

228 calories

Asparagus with Cheese Sauce recipe

Asparagus with Cheese Sauce

(0)

50 mins

50 mins

249 calories

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

with red pesto

(0)

50 mins

50 mins

310 calories

59

Marinated Turkey Breast with Asparagus and Mango recipe

Marinated Turkey Breast with Asparagus and Mango

(0)

75 mins

495 mins

248 calories

Asparagus Soup with Prawns recipe

Asparagus Soup with Prawns

(0)

50 mins

50 mins

247 calories

Asparagus Stir-fry with Peppers and Snow Peas recipe

Asparagus Stir-fry with Peppers and Snow Peas

(0)

30 mins

30 mins

53 calories

with asparagus and red pepper sauce

(0)

30 mins

60 mins

153 calories

85

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

(0)

40 mins

40 mins

280 calories

Marinated Roast Turkey recipe

Marinated Roast Turkey

with balsamic tomatoes

(0)

60 mins

700 mins

366 calories

Asian Fish Balls recipe

Asian Fish Balls

with tomato salsa and pineapple-mango mojo

(0)

50 mins

100 mins

305 calories

80

Asparagus Salad with Snow Peas and Eggs recipe

Asparagus Salad with Snow Peas and Eggs

(0)

15 mins

30 mins

222 calories

94

Pork Tenderloin with Mushroom Sauce and Asparagus recipe

Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

(0)

45 mins

45 mins

384 calories

87

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

(0)

35 mins

35 mins

274 calories

89

Roast Beef and Raw Asparagus Salad recipe

Roast Beef and Raw Asparagus Salad

with radish and roast beef

(0)

35 mins

45 mins

231 calories

83

Green Asparagus Salad recipe

Green Asparagus Salad

with Argan Oil

(0)

15 mins

30 mins

252 calories

62

Pickled Vegetables recipe

Pickled Vegetables

(0)

35 mins

1440 mins

334 calories