Fennel is one of those vegetables that you either love or hate. But, this often overlooked vegetable is actually full of health benefits that keep your body functioning healthily and happily.
Love it or hate it, grapefruit is bursting with health benefits, from immune health to cancer prevention, this fruit is a must add to your grocery list!
Are carbs in or out? Complex carbs can be good for you, keeping you fuller longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Cleanup is a breeze, too.
You can still have your mac and cheese and eat it, too. Here are some tips and tricks for updating long-time favorites to fit within today's healthier lifestyles.
Cauliflower might be the pale cousin of broccoli, but it is actually bursting with health benefits. In addition, cauliflower is an extremely versatile vegetable that can be transformed into a variety of different dishes.
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
How do you keep up with your diet? Are cheat days a good idea? Or are they a quagmire that will halt your progress and suck you into their vortex of empty calorie consumption?
Listening to your body is a great way to eat healthy without completely cutting out some of your favorites, learn how intuitive eating can help you EatSmarter!
The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
