The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?
Physical activity is an important part of a healthy lifestyle, can be a great stress reducer, and may even help you lose weight. Another important part of a healthy lifestyle is rest days.
With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
Fennel is one of those vegetables that you either love or hate. But, this often overlooked vegetable is actually full of health benefits that keep your body functioning healthily and happily.
Love it or hate it, grapefruit is bursting with health benefits, from immune health to cancer prevention, this fruit is a must add to your grocery list!
Are carbs in or out? Complex carbs can be good for you, keeping you fuller longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.
You can easily find it on the shelves of your local grocery store. Your favorite health blogger and your yoga teacher swear by it. But what exactly is matcha?
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Cleanup is a breeze, too.
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
You can still have your mac and cheese and eat it, too. Here are some tips and tricks for updating long-time favorites to fit within today's healthier lifestyles.
Cauliflower might be the pale cousin of broccoli, but it is actually bursting with health benefits. In addition, cauliflower is an extremely versatile vegetable that can be transformed into a variety of different dishes.
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.
Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.
