Eat Smarter

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health?

This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.

Especially for busy people, it can be challenging to prepare lunch in advance.

Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

What exactly does a high-protein diet entail, and is it an effective way to lose weight?

We waste food every single day, so what can YOU do to help solve the problem?

What is ghee, and why should it be part of your diet?

All aspiring runners need to begin somewhere and training for a 5k is a great way to wade into the waters.

Trying to make healthier choices this Halloween? Read on for our top tips for healthier candy choices.

Check out our 7 favorite hearty soups the whole family will love!

Check out our top 10 recipes for autumn entertaining!

Check out our 7 favorite pumpkin recipes, perfect for fall!

Check out our top 10 recipes using superfoods!

Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

Check out our Top 10 Fall Apple Recipes!

Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.

While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.

Many Americans rely on processed food to make up or supplement their diets.

Our bodies require many fats to function properly, most of which we can produce on our own.

Are juice cleanses actually healthy? We investigate.

Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.

7 delicious and healthy pasta substitutions.

Genetically modified organisms, often called GMOs, are living organisms that have had the genes of another organism implanted in it.

The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!

Small and bluish-black or purple, Elderberries are a super food in a tiny round package.

There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.