Eat Smarter

What is BPA?
Bisphenol A, more commonly known as BPA, is a chemical that is used in the making of plastics and an epoxy that coats metal. It is used in everything from making CDs and safety glasses to baby bottles and lining cans of food.
What is Gluten?
Humans have been making and consuming bread for tens of thousands of years, but if you take a walk through your local supermarket you will see that there has been a war of sorts cast against a very important part of bread: gluten.
10 Weight Loss Tips for Busy People
Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.
Organic Diet Basics
Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.
Eating for a Healthy Immune System
Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.
Coffee vs. Tea: Which is Better for Overall Health?
Most people begin their day with either a cup of coffee or a cup of tea. Both are a great way to get ready for the day ahead, but which one is really best for our health?
What is Jackfruit?
Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.