What's in Season in December Spices & Nuts

Chestnuts: Although very versatile in cooking, chestnuts prime time season is during the holidays as they make a great snack or ingredient for fall and winter dishes. Chestnuts contain a lot of iron and vitamins B, C, and E, providing strength to our bones and heart. This delicious autumn nut contains dietary fiber keeping you fuller for longer. Roasted chestnuts are a great addition to a variety of recipes including healthy soups, pies, and waffles. → all about chestnuts.

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Cinnamon: Although cinnamon is commonly found in many autumn and winter desserts, cinnamon has a lot of health benefits that are often overlooked. Its intense flavor makes it both spicy and sweet, adding to its versatility. Just a pinch of cinnamon can help soothe a range of stomach issues, as its essential oils contribute to making food more easily digestible and can also help balance blood sugar levels. With its quality taste and scent, cinnamon also provides a warm calming effect both while being eaten and smelled. → all about cinnamon.

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Nutmeg: Nutmeg is primarily used from September to February as it is well-known for its autumnal and winter dishes. Its versatile effects can help to calm nerves, soothe stomach aches, and regulate sleep. Nutmeg has been used for centuries as a grated spice for both its healing properties and intense aroma. → all about nutmeg.

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What's in Season in January

It might be the middle of winter, but that doesn't mean that there are not plenty of delicious fruits and vegetables in season in January. Depending on where you are in the US you can find everything from brussels sprout and parsnips to pears and oranges in season. Keep reading for EAT SMARTER's full list of what's in season in January across the US.

What's in Season in February

Although February is in the middle of winter, it still is a month of rich vegetables and fruits! Depending on where you are in the US you can find everything from butternut squash and hokkaido pumpkin to pears and guava in season. Keep reading for EAT SMARTER's full list of what's in season in February across the US.

What's in Season in November

In full fall swing now, cooler November temperatures give way to plenty of seasonal fruits and veggies. Depending on where you are in the country, you can find everything from chard and beets to brussels sprouts, oranges, persimmon, and of course pumpkins in season. EAT SMARTER has the full list of fruits, veggies & herbs for you.