What's in Season in December Fruits

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Clementines: Clementines are popular year-round, but especially good when they're in season. With their high vitamin C content, clementines strengthen the immune system and provide powerful antioxidants that protect our cells from harmful influences. Clementines are the perfect low-calorie snack if you are craving something sweet since they are still very healthy.  → all about clementines.

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Grapefruit: This citrus fruit is packed with a ton of nutrients and creates a tangy flavor that adds more depth to recipes. Grapefruits are also extremely low in calories, fat, and have the least amount of sugar despite its delicious flavor. Grapefruits are definitely a top-tier diet food that remains popular all across the globe. → all about grapefruit.

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Juniper Berries: While relatively rare in the United States, there’s a chance that you’ve tasted juniper berries before if you’ve tried gin, a liquor made from distilled juniper berries. These berries are high in antioxidants as well as essential oils. If you can get your hands on some, try adding them to your favorite protein of choice - we recommend roast duck! → all about juniper berries.

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Kiwi: September marks the beginning of the kiwi season. Sweet and pungent, kiwi tastes great in a variety of recipes, such as a simple fruit salad or even a frozen kiwi sorbet. Eating kiwi after a protein-rich meal can help with digestion, and their high potassium content helps rid the body of any excess water weight. → all about kiwi. 

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Oranges: One of the most popular fruits in the United States, oranges contain high vitamin C content, creating a sweet-acidic flavor.  Oranges are extremely good for food dieters, especially since they have no fat and 42 calories per 100 gram serving. Believe it or not, oranges are actually healthier in juice form and can be combined with any breakfast, adding a delicious touch to every morning meal.  → all about oranges.

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Pears: With their delicate, pleasantly sweet taste pears are one of the most beloved fruits in many cultures around the world. Aside from being delicious, pears also offer a variety of health benefits. They contain several B vitamins, most notably vitamin B2, and are a good source of potassium. → all about pears. 

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Salsify: Salsify is a spicy and slightly nutty European vegetable that comes from the daisy family.  Its carrot-like texture makes it easy to blend in with any vegetable dish.  Despite its unattractive appearance, the vegetable is very tasty and comes with a lot of nutritional value.  Nicknamed “intestinal broom”, salsify is very low in calories and very high in fiber.  → all about salsify.

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Tangerines: If you like eating healthy but have a sweet tooth, tangerines are one of the best nutritional snacks for you.  Their high fructose levels allow for dieters to lose weight and may even contribute to healthy fat burning.  With 45 milligrams of vitamin C per serving, tangerines are immune-boosting fruits that help to fight against harmful substances.  → all about tangerines.

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