What's in Season in June Herbs, Spices, and Nuts

Chives: Chives have a delicious flavor that tastes like a mix of onions and garlic. They are slightly antibacterial and have a positive effect on digestion. Chives are also a good source of vitamin C. Chives are delicious in herb butter or combined with cheese, added to scrambled eggs and potato soup, or as a garnish on potato salad and fried potatoes. Chives pair well with any savory ingredient or recipe. → all about chives.

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Dill: Dill is not for everyone, but those who like it enjoy the intense flavor and healing ingredients. Dill can help soothe your stomach, help with sleep, and contains important minerals. Dill has an aromatic-spicy taste that's similar to aniseed and fennel. → all about dill.

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Mint: Mint is beautiful, delicious, and healthy. While this herb is especially popular in summer, mint deserves a place in the kitchen year-round. Mint is rightly regarded as a medicinal herb, especially when it comes to the stomach and intestines. Mint being versatile, it can be used in everything from desserts like fruit salads to savory dishes like the Vietnamese Banh mi, to cocktails like the classic mojito. → all about mint.

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Oregano: Oregano is an Italian herb that has a ton of healthy essential oils. Some of these oils are thymol and carvacrol. These substances combine to produce a relieving effect on coughs and other respiratory illnesses. Oregano is a staple in Italian dishes such as tomato sauces, pasta on pizza and is used in Italy to flavor stews, roast pork, mussels, fish, soups, lasagna, salads, and even scapi. → all about oregano.

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Thyme: Thyme is a popular herb for good reason. Not only is this aromatic herb incredibly versatile, but it also offers numerous health benefits. The essential oils contained in thyme have an anti-inflammatory effect and also promote digestion. Thyme is very popular in Italian and Mediterranean dishes and pairs incredibly well with tomatoes, garlic, and olives. → all about thyme.

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Turmeric: Well known for its addition to curries, Turmeric is an inflammation fighter and also used for medicinal medicine practices. Adding the spice to salad dressings, curries, or tofu scrambles is a great way to spice up your day-to-day recipes. → all about turmeric.

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Walnuts: Packed with tons of vitamins, protein, essential fatty acids, and more, walnuts are a superfood that can help you look and feel your best. Walnuts are a wonderful way to spice up salads, vegetable dishes, and desserts: Just chop them and sprinkle them over the top, and they'll have more flavor and some valuable extra nutrients. → all about walnuts.