Stew recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,017 Stew recipes from EAT SMARTER
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Spicy Lentil Stew recipe
Soul Food

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Potato Soup with Chorizo and Kale recipe
Local Superfoods
4.607145
(28)

70 mins

70 mins

270 calories

83
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
4.6
(5)

20 mins

20 mins

534 calories

87
Vegetables with Red Lentils recipe
Guilt-Free Delicacy
4.6
(5)

20 mins

60 mins

371 calories

96
Chili Con Carne recipe
4.714285
(7)

25 mins

25 mins

535 calories

90
Kale Soup recipe
Flu-Season Savior

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Cabbage and Bean Stew recipe
Meal Prep Recipe
4.555555
(9)

30 mins

70 mins

183 calories

97
Kidney Bean and Zucchini Soup recipe
High-Protein

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Zesty White Bean Soup recipe
Protein-Packed Vegetarian Recipe
4.5
(6)

75 mins

795 mins

255 calories

87
Black Bean Soup recipe
EatSmarter exclusive recipe

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Lentil Stew recipe
Basic Healthy Recipe
4.6
(5)

20 mins

45 mins

273 calories

97
Gumbo recipe
EatSmarter exclusive recipe

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories

Umbrian Fish Soup recipe
Smarter Home Cooking

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories

Chicken Stew recipe
Seasonal Kitchen

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Green Vegetable Stew recipe

30 mins

90 mins

195 calories

100
Sausage and Vegetable Stew recipe

40 mins

65 mins

Potato Soup with Carrots and Sausages recipe
Smarter Home Cooking
4.5
(2)

15 mins

60 mins

Lentil Stew with Debreziner Sausage recipe
Local Superfoods
4.5
(2)

40 mins

810 mins

Lamb Stew with Yogurt recipe

30 mins

90 mins

674 calories

88
African Style Tomato and Egg Bake (Shakshouka) recipe

50 mins

80 mins

468 calories

89
Chili Con Carne with Cornbread recipe

60 mins

155 mins

1706 calories

75
Stew of Rutabaga and Cabbage with Mettwürst recipe

25 mins

50 mins

360 calories

69
Chili Con Carne recipe

25 mins

25 mins

704 calories

83
Fish and Vegetable Soup with Chervil recipe

30 mins

45 mins

296 calories

96
Moroccan Lamb Tagine recipe
Smarter Home Cooking
4.5
(2)

165 mins

165 mins

Chili Con Carne recipe

20 mins

20 mins

389 calories

79
Braised Vegetables from the Oven recipe

50 mins

50 mins

Brazilian Black Bean Stew recipe

30 mins

90 mins

Beef Stew with Savoy Cabbage recipe

30 mins

130 mins

547 calories

100
Lentil Stew with Sausages recipe

15 mins

60 mins

373 calories

89
Minestrone with Broad Beans recipe
Guilt-Free Delicacy
4.5
(2)

25 mins

45 mins

312 calories

97
Carrot Soup with Feta recipe

20 mins

40 mins

248 calories

67
CousCous Soup with Shrimp recipe
Soul Food

and saffron

4.5
(2)

50 mins

50 mins

514 calories

92
Spicy Shakshuka Baked Eggs recipe
Clean Eating Recipe
4.444445
(9)

15 mins

37 mins

Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Hearty Vegetable Stew with Bratwurst recipe
Smarter Home Cooking
4.4
(5)

30 mins

65 mins

514 calories

85
Chicken Noodle Soup recipe
Smarter Home Cooking

with Lots of Vegetables

4.45
(20)

70 mins

150 mins

512 calories

96
Turkey Rutabaga Stew recipe
Local Superfoods

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Indian-Style Sweet Potato Stew recipe
Guilt-Free Delicacy
4.333335
(6)

40 mins

40 mins

310 calories

86
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Chile Con Carne recipe
4.333335
(3)

75 mins

75 mins

647 calories

92
Napa Cabbage, Sausage and Chickpea Pot recipe

30 mins

55 mins

Chicken Broth with Rutabaga recipe

15 mins

40 mins

318 calories

Red Lentil and Zucchini Curry recipe

45 mins

45 mins

392 calories

100
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
4.333335
(3)

20 mins

20 mins

354 calories

79
Pumpkin-Turkey Ragout recipe

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Stew collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Stew. If you like what you eat, please share your experience with us on our community and social media pages.

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