Chicken Broth with Rutabaga

4.333335
Average: 4.3 (3 votes)
(3 votes)
Chicken Broth with Rutabaga
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

If you have a little more time, you can also make the chicken stock yourself. Then you can do without unnecessary additives, such as sugar.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories318 kcal(15 %)
Protein35.9 g(37 %)
Fat10.9 g(9 %)
Carbohydrates15 g(10 %)
Roughage7.16 g(24 %)
Saturated fatty acids3.22 g

Ingredients

for
4
Ingredients
500 grams Rutabaga
3 carrots
1 onion
1 garlic clove
1 tsp Canola oil
Iodized salt (with fluoride)
peppers
600 milliliters Chicken broth
300 milliliters water
1 stalk Leeks
400 grams Chicken breasts
2 Tbsps freshly chopped parsley
Chervil (for garnish)
How healthy are the main ingredients?
Chicken breastLeekparsleycarrotoniongarlic clove

Preparation steps

1.

Peel the rutabagas, carrots, onion and garlic. Cut the rutabagas into bite-sized slices and cut the carrots into slices. Chop the onion and garlic finely. Sauté the onions and garlic in oil, add the rutabaga and carrot pieces, season with salt and pepper and pour in the broth. Simmer for about 10 minutes.

2.

Meanwhile, rinse, trim and cut the leeks diagonally into rings. Rinse the chicken breasts, pat dry and cut into bite-size pieces. Add to the soup and leave for about 10 minutes just until done. If necessary, add some more broth.

3.

Finally, add the parsley and season with salt and pepper. Serve with parsley as garnish.

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