Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Pumpkin Soup recipe

50 mins

50 mins

397 calories

81
Asian Noodle Shrimp Soup recipe
Smarter Home Cooking
5
(1)

95 mins

95 mins

145 calories

90
Lemon Rice Soup recipe

30 mins

30 mins

179 calories

Bean and Savoy Cabbage Soup recipe
Low Calorie Lunch
5
(1)

60 mins

60 mins

187 calories

100
Homemade Vegetable Soup recipe

45 mins

45 mins

72 calories

Italian Bean Stew recipe

15 mins

795 mins

729 calories

86
Tomato Smoothie recipe

15 mins

15 mins

56 calories

96
Pressure Cooker Lamb Stew recipe
Protein-Packed Dinner
5
(1)

35 mins

185 mins

422 calories

79
Pressure Cooker Chickpea Seafood Stew recipe

40 mins

785 mins

388 calories

87
Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
5
(1)

20 mins

55 mins

137 calories

96
Vegetable Stew recipe

35 mins

35 mins

153 calories

99
Butternut Squash Soup recipe
Seasonal Kitchen
5
(1)

25 mins

25 mins

382 calories

Pumpkin Soup recipe
Healthy Dinner
5
(1)

30 mins

30 mins

Clear Tomato Broth recipe
Basic Healthy Recipe
5
(1)

80 mins

80 mins

117 calories

88
Vegetable Soup with Meat Dumplings recipe
Smarter Home Cooking
5
(1)

40 mins

40 mins

441 calories

73
Cold Yogurt and Cucumber Soup with Flaxseed recipe

20 mins

90 mins

Creamy Broccoli Soup recipe

20 mins

50 mins

309 calories

72
Chickpea and Chorizo Stew recipe

30 mins

810 mins

639 calories

79
Vegetable Curry Soup recipe
Low-Cal Vegan
5
(1)

25 mins

45 mins

562 calories

92
Creamy Sweet Potato and Carrot Soup with Ginger recipe

30 mins

60 mins

403 calories

75
Creamy Broccoli Soup recipe

15 mins

45 mins

341 calories

93
Cheesy Corn Soup with Spicy Popcorn recipe

30 mins

45 mins

283 calories

76
Spelt-Vegetable Soup recipe
Meal Prep Recipe
5
(1)

15 mins

65 mins

Lentil Soup recipe

15 mins

30 mins

171 calories

100
Pea Soup with Mint and Lime recipe

25 mins

31 mins

393 calories

83
Creamy Pumpkin Soup recipe
Guilt-Free Delicacy
5
(1)

35 mins

75 mins

Squash Soup recipe
Local & Seasonal
5
(1)

20 mins

50 mins

144 calories

93
Vegetable Soup with Meatballs recipe
Hearty Diet Recipe
5
(1)

30 mins

55 mins

506 calories

87
Beet Soup with Sour Cream recipe

20 mins

55 mins

163 calories

93
Lentil Soup recipe

10 mins

45 mins

77 calories

99
Creamy Turnip Greens Soup recipe

20 mins

50 mins

131 calories

87
Lemon Soup with Rice recipe
Soul Food
5
(1)

25 mins

35 mins

254 calories

90
Creamy Tomato Basil Soup recipe
Good For Your Skin
4.96875
(32)

30 mins

65 mins

168 calories

79
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
4.95652
(23)

40 mins

50 mins

630 calories

Peanut Sweet Potato Soup recipe
Soul Food
4.95652
(23)

45 mins

45 mins

475 calories

97
Green Power Soup recipe
Healthy Dinner

with spinach, peas and mint

4.95
(20)

20 mins

35 mins

255 calories

Brazilian Fish Stew recipe
Low-Carb Lunch

with Coconut and Chiles

4.944445
(18)

45 mins

45 mins

280 calories

Zucchini Coconut Soup recipe
Low-Cal Dinner
4.941175
(17)

20 mins

20 mins

255 calories

94
Beet Soup with Horseradish and Apple recipe
Great source of Iron
4.9375
(16)

20 mins

60 mins

190 calories

100
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
4.933335
(15)

30 mins

45 mins

313 calories

97
Veggie Lasagna Stew recipe
Variation On A Classic Dish
4.92857
(28)

30 mins

30 mins

581 calories

93
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
4.92857
(14)

35 mins

45 mins

Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
4.9
(40)

25 mins

25 mins

592 calories

97
Colourful Pizza Soup recipe
Variation On A Classic Dish
4.916665
(24)

25 mins

25 mins

365 calories

93
Zesty Gazpacho Soup recipe
Light And Refreshing

Cold Spanish Soup

4.90909
(22)

30 mins

90 mins

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

25 mins

25 mins

90 calories

93
Coconut Curry Lentil Soup recipe
anti-inflammatory
4.90909
(11)

30 mins

55 mins

541 calories

88

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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