Tomato Smoothie

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Tomato Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
56
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie56 cal.(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium470 mg(12 %)
Calcium95 mg(10 %)
Magnesium28 mg(9 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid19 mg
Cholesterol1 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 red onion
1 red Pepperoncini
400 milliliters Tomato juice
250 milliliters Buttermilk
1 Tbsp Worcestershire sauce
salt
peppers
Tabasco sauce
Basil (for garnish)
How healthy are the main ingredients?
TomatoonionsaltBasil

Preparation steps

1.

Rinse the tomatoes, remove the cores, and finely dice. Peel and finely chop the onion. Remove the core from the peppers and finely dice.

2.

Mix half of the diced tomato, onion, and the pepper and set aside. Puree the remaining vegetables with the tomato juice and buttermilk in a blender. Mix in enough cold water to reach your desired consistency.

3.

Season to taste with worcestershire sauce, salt, pepper, and a few drops of tabasco. Serve in screw-top jars, garnish with the remaining diced vegetables and the basil leaves, and serve.

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