Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Vegetable Soup recipe
Hearty Diet Recipe
5
(2)

45 mins

45 mins

218 calories

93
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish

with Pumpkin Seeds

5
(2)

35 mins

35 mins

Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
5
(2)

20 mins

785 mins

321 calories

86
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
5
(2)

20 mins

55 mins

507 calories

90
Creamy Cress Soup recipe
Low Calorie Lunch
5
(2)

30 mins

50 mins

210 calories

71
Red Bean Chili recipe
For The Whole Family
5
(2)

40 mins

40 mins

Italian Vegetable Soup recipe
Meal Prep Recipe
5
(2)

40 mins

70 mins

466 calories

87
Peanut and Rce Soup recipe

25 mins

45 mins

Chickpea Chorizo Stew recipe
Protein-Packed Dinner
5
(3)

50 mins

50 mins

469 calories

92
Creamy Kohlrabi Soup recipe

20 mins

45 mins

177 calories

93
Creamy Celery Root and Apple Soup with Bacon recipe

30 mins

55 mins

503 calories

74
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
5
(2)

40 mins

150 mins

251 calories

75
Turkish Style Red Lentil Soup with Chiles recipe

20 mins

55 mins

298 calories

100
Coconut Milk and Potato Soup with Shrimp recipe

30 mins

30 mins

324 calories

88
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
5
(2)

45 mins

45 mins

Creamy Pumpkin Soup recipe

30 mins

60 mins

202 calories

97
Gazpacho Soup recipe
Vegan Weight Loss Recipe

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Creamy Fava Bean Soup recipe

30 mins

55 mins

316 calories

86
Creamy Carrot Soup with Turkey Breast recipe

35 mins

65 mins

257 calories

85
Vegetable White Bean Soup recipe
Smarter Home Cooking
5
(2)

35 mins

70 mins

131 calories

100
Microwave Potato Soup recipe

40 mins

40 mins

265 calories

87
Asian Vegetable Soup with Glass Noodles recipe

25 mins

25 mins

184 calories

79
Vegetable Soup recipe
Smarter Home Cooking
5
(2)

35 mins

35 mins

247 calories

100
Hearty Lentil Stew recipe
High-Protein
5
(2)

50 mins

50 mins

Cold Carrot and Mango Soup recipe

25 mins

45 mins

Pumpkin Lasagna recipe
Vegetarian Delicacy
5
(2)

30 mins

75 mins

Mushroom Broth Soup recipe
Smarter Home Cooking
5
(2)

35 mins

35 mins

83 calories

93
Beef and Vegetable Stew recipe
High-Protein
5
(2)

55 mins

55 mins

631 calories

87
Italian Minestrone recipe
Smarter Home Cooking
5
(3)

20 mins

35 mins

164 calories

97
Creamy Mustard Soup recipe
Low-Cal Dinner
5
(2)

20 mins

45 mins

224 calories

88
Hearty Lentil Soup recipe

20 mins

45 mins

558 calories

90
Roasted Chestnut Soup recipe
Smarter Home Cooking
5
(2)

15 mins

55 mins

299 calories

84
Hearty Lentil Stew recipe
For The Whole Family
5
(2)

20 mins

60 mins

520 calories

76
Vegetable Soup with Pesto recipe
Guilt-Free Delicacy
5
(2)

45 mins

837 mins

254 calories

92
Fruity Pumpkin Soup recipe
Stomach-Soothing
5
(2)

30 mins

55 mins

102 calories

88
Ham and Vegetable Soup recipe
Smarter Home Cooking
5
(2)

35 mins

125 mins

599 calories

93
Classic Chicken Noodle Soup recipe
Smarter Home Cooking
5
(2)

40 mins

175 mins

1198 calories

Yellow Tomato Gazpacho recipe
Low-Cal Dinner
5
(2)

225 mins

225 mins

212 calories

87
Apple Pumpkin Soup recipe
Vegetarian Delicacy
5
(2)

20 mins

30 mins

357 calories

87
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Creamy Potato Soup with Bacon recipe

20 mins

40 mins

476 calories

77
Creamy Pumpkin Soup recipe

20 mins

55 mins

Creamy Leek Soup recipe
Smarter Home Cooking
5
(2)

30 mins

55 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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