Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,087 Gut Flora recipes from EAT SMARTER

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Grilled Chicken Skewers recipe

High-Protein

Grilled Chicken Skewers

with Avocado-Yogurt Sauce

(4)

40 mins

85 mins

514 calories

85

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

(4)

30 mins

30 mins

477 calories

77

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Pomegranate Smoothie recipe

Smarter Snack

Pomegranate Smoothie

with Cranberries

(4)

10 mins

10 mins

152 calories

73

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

(4)

30 mins

75 mins

306 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Rice and Beans recipe

Great For Students

Caribbean Style

(4)

20 mins

95 mins

431 calories

88

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

(4)

20 mins

20 mins

507 calories

88

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

(4)

60 mins

60 mins

430 calories

82

Spicy Tomato-Buttermilk Drink recipe

EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

(4)

10 mins

25 mins

81 calories

92

Lentil Vegetable Soup recipe

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

15 mins

671 calories

99

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

(11)

30 mins

30 mins

220 calories

85

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

(11)

30 mins

30 mins

267 calories

79

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Vegan Thai Curry with Tofu and Rice recipe

Plant-based Protein

Vegan Thai Curry with Tofu and Rice

(21)

25 mins

25 mins

719 calories

87

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

10 mins

99 calories

99

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

(7)

15 mins

15 mins

181 calories

92

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

(7)

35 mins

65 mins

125 calories

93

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

(7)

15 mins

20 mins

88 calories

96

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

97

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

(47)

35 mins

70 mins

279 calories

92

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Potato and Carrot Soup recipe

Quick Clean Eating Recipe

Potato and Carrot Soup

with Sauteed Asparagus

(13)

30 mins

30 mins

267 calories

100

Blueberry and Coconut Scones recipe

Baking with Superfoods

Blueberry and Coconut Scones

(13)

15 mins

30 mins

227 calories

79

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

(16)

5 mins

20 mins

93 calories

84

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

(16)

15 mins

15 mins

387 calories

87

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.