Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,087 Gut Flora recipes from EAT SMARTER

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Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

Pineapple Coconut Cereal recipe

Satisfying Vegan Food

Pineapple Coconut Cereal

(11)

15 mins

735 mins

403 calories

96

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

Flaxseed Breakfast Bowl recipe

High in Healthy Fats

Flaxseed Breakfast Bowl

(18)

5 mins

480 mins

474 calories

92

Overnight Flaxseed Cereal with Almond Milk recipe

High in Healthy Fats

Overnight Flaxseed Cereal with Almond Milk

(18)

5 mins

480 mins

302 calories

92

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

(43)

15 mins

20 mins

280 calories

85

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

(11)

15 mins

15 mins

427 calories

100

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

(10)

15 mins

15 mins

172 calories

92

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

(10)

10 mins

10 mins

56 calories

96

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

40 mins

448 calories

90

Grilled Pineapple recipe

Flavorful Snack For Weight Loss

Grilled Pineapple

with Allspice, Coconut and Maple Syrup

(5)

25 mins

25 mins

204 calories

Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Spicy Apple and Pineapple Juice recipe

Quick and Easy

Spicy Apple and Pineapple Juice

with Ginger

(5)

15 mins

15 mins

266 calories

98

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

(5)

25 mins

25 mins

185 calories

87

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Quick Soy-Pineapple Drink recipe

Smarter Snack

Quick Soy-Pineapple Drink

with Raspberries

(5)

5 mins

5 mins

138 calories

79

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

(5)

35 mins

35 mins

317 calories

81

Sweet Buckwheat Blini recipe

Flavorful Snack For Weight Loss

Sweet Buckwheat Blini

with Black Currant Cream

(5)

30 mins

45 mins

166 calories

48

Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

(5)

20 mins

20 mins

91 calories

84

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

(5)

20 mins

30 mins

288 calories

83

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

(5)

30 mins

50 mins

621 calories

86

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

(13)

35 mins

1705 mins

122 calories

92

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

(8)

20 mins

20 mins

98 calories

96

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(4)

25 mins

25 mins

261 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

French-Style Snow Peas recipe

Healthy Mediterranean Food

French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

(4)

25 mins

40 mins

260 calories

92

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.