Butternut squash recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

141 Butternut squash recipes from EAT SMARTER

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Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

Fine Vegetable Cuisine

Roasted Vegetable Salad

(16)

25 mins

45 mins

337 calories

100

Classic Vegetarian Dish

Squash Chickpea Curry

(13)

30 mins

50 mins

414 calories

Classic Vegetarian Dish

Oven Vegetables with Feta

(16)

35 mins

60 mins

404 calories

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

(6)

15 mins

45 mins

224 calories

Low-Cal Baking

Butternut Squash and Goat Cheese Tart

(3)

30 mins

60 mins

240 calories

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Seasonal Kitchen

Tofu Stuffed Butternut Squash

(7)

25 mins

65 mins

431 calories

Stuffed Butternut Squash

(11)

30 mins

70 mins

361 calories

Squash and Brussel Sprout Hash

(6)

30 mins

50 mins

362 calories

Healthy Grilling

Vegetable Skewers with Halloumi Cheese

(4)

35 mins

70 mins

453 calories

Healthier Version Of A Classic Recipe

Butternut Squash Fries

with Spinach Salad

(10)

40 mins

193 calories

Mushroom Risotto with Butternut Squash

(3)

25 mins

50 mins

534 calories

Butternut Squash and Lentils

(3)

40 mins

80 mins

High-Protein

Chicken with Pumpkin Seed Pesto

and feta

(3)

25 mins

60 mins

677 calories

Low-Cal Baking

Pasta and Butternut Squash Gratin

(4)

45 mins

75 mins

Gnocchi with Butternut Squash and Sage

(1)

70 mins

100 mins

519 calories

Tagliatelle with Pumpkin Cream Sauce

(1)

20 mins

80 mins

863 calories

Butternut Squash with Goat Cheese

(7)

30 mins

60 mins

254 calories

Pumpkin Stuffed with Diced Bacon

(1)

45 mins

105 mins

845 calories

Corn and Squash Chowder

(0)

40 mins

65 mins

168 calories

Vegan Ragout with Dumplings

(0)

70 mins

Butternut Squash and Prawn Bowl

(0)

10 mins

70 mins

790 calories

Quick Low-Carb Recipe

Gluten Free Ribbon Pasta with Butternut Squash

(0)

10 mins

25 mins

Assorted Vegetable Purees

(0)

15 mins

75 mins

251 calories

Squash and Sweet Potato Baby Food

(0)

50 mins

126 calories

100

Butternut Squash Pasta

(0)

30 mins

Pheasant on Braised Cabbage with Roasted Vegetables

(0)

30 mins

210 mins

Filled Pancake Bites

(0)

75 mins

85 mins

Butternut Squash Soup with Sun-Dried Tomatoes

(0)

20 mins

85 mins

Chicken and Squash Soup

(0)

40 mins

229 calories

Squash and Potato Gratin

(0)

75 mins

483 calories

Smarter Home Cooking

African Chicken Stew

(0)

25 mins

55 mins

Squash and Quinoa Bowls

(0)

25 mins

Herb Pork Chop with Squash Puree

(0)

15 mins

40 mins

Bowl of Exotic Spicy Vegetables

(0)

60 mins

75 mins

Rustic Vegetable Saute

(0)

35 mins

107 calories

100

Gluten Free Butternut Squash Tagliatelle

(0)

85 mins

494 calories

Vegetable and Meat Chili

(0)

25 mins

125 mins

Mixed Vegetable Stew

(0)

20 mins

75 mins

Creamy Carrot and Ginger Soup

(0)

15 mins

85 mins

Squash Salad with Spinach and Feta Cheese

(0)

25 mins

55 mins

449 calories

North African Casserole

(0)

40 mins

Spiral Pasta with Sausage and Squash

(0)

15 mins

35 mins

1403 calories

Roasted Squash with Soft Cheese and Chopped Pecans

(0)

20 mins

55 mins

Roast Beets, Squash and Orange

(0)

10 mins

70 mins

165 calories

Pinto Bean Stew

(0)

15 mins

50 mins

Couscous with Mushroom Tajine

(0)

20 mins

50 mins

Butternut squash is one of the most popular vegetables with home chefs for good reason. It’s incredibly delicious and versatile, forgiving in the kitchen and ridiculously simple to prepare. Its aromatic, nutty flavor requires just a drizzle of olive oil, a dash of salt and pepper and less than an hour in the oven to yield a perfect side dish that’s packed with flavor as well as heart-healthy nutrients. And if you have a bit more time, butternut squash goes beautifully in a variety of recipes, adding succulent flavor and texture to everything from soups to pastas and pizzas. Check out all of our EAT SMARTER! butternut squash recipes below.