fish fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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492 fish fillet recipes from EAT SMARTER

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Seafood Stew with Vegetables recipe

Healthy Mediterranean Food

Seafood Stew with Vegetables

(1)

25 mins

25 mins

387 calories

73

Fish and Coconut Pudding with Sweet Potatoes recipe

Fish and Coconut Pudding with Sweet Potatoes

(1)

50 mins

50 mins

907 calories

87

Fish Croquettes recipe

High-Protein

Fish Croquettes

(1)

25 mins

30 mins

432 calories

64

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Beer-battered Fried Fish recipe

Beer-battered Fried Fish

(15)

40 mins

40 mins

1281 calories

65

Cauliflower Fish Curry recipe

Healthy Dinner

Cauliflower Fish Curry

(7)

30 mins

40 mins

461 calories

76

Bengali Sea Bass with Rice recipe

High-Protein

Bengali Sea Bass with Rice

(9)

40 mins

40 mins

439 calories

92

Healthier Version Of A Classic Recipe

(4)

40 mins

65 mins

719 calories

82

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

(3)

40 mins

40 mins

417 calories

94

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

(11)

20 mins

20 mins

240 calories

83

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

(8)

30 mins

50 mins

701 calories

87

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Gefilte Fish recipe

Healthy Dinner

(2)

120 mins

840 mins

Fish and Vegetable Soup with Chervil recipe

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

96

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Baked Fish with Mushrooms and Tomatoes recipe

Baked Fish with Mushrooms and Tomatoes

(2)

20 mins

40 mins

262 calories

96

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

(1)

30 mins

50 mins

375 calories

84

Fish Tagine recipe

(1)

75 mins

75 mins

578 calories

87

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

(1)

35 mins

35 mins

Tomato Tagine with Fish Fillet recipe

Tomato Tagine with Fish Fillet

(1)

40 mins

80 mins

334 calories

97

Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

(1)

30 mins

70 mins

443 calories

75

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

(1)

30 mins

30 mins

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

(1)

30 mins

30 mins

427 calories

85

Fish with Herbs recipe

Fish with Herbs

(1)

20 mins

20 mins

805 calories

79

Fish Gratin with Vegetables recipe

Low-Cal Baking

Fish Gratin with Vegetables

(4)

45 mins

70 mins

350 calories

82

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

(1)

20 mins

20 mins

176 calories

92

Steamed Fish Fillet with Vegetables recipe

Steamed Fish Fillet with Vegetables

(2)

35 mins

55 mins

280 calories

95

White Fish Dumplings in Wine and Spinach Sauce recipe

White Fish Dumplings in Wine and Spinach Sauce

(0)

40 mins

40 mins

Herbed Fish, Potato and Tomato Casserole recipe

Herbed Fish, Potato and Tomato Casserole

(0)

60 mins

60 mins

457 calories

69

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

(0)

30 mins

50 mins

323 calories

84

Mediterranean White Fish Casserole recipe

Mediterranean White Fish Casserole

(0)

30 mins

50 mins

Jacket Potatoes with White Fish recipe

Jacket Potatoes with White Fish

(0)

130 mins

130 mins

Spanish-style Fish Casserole recipe

Spanish-style Fish Casserole

(0)

40 mins

65 mins

Mixed Seafood Patties with Japanese Sauce recipe

Mixed Seafood Patties with Japanese Sauce

(0)

40 mins

78 mins

Indonesian Seafood Broth recipe

Indonesian Seafood Broth

(0)

25 mins

40 mins

Golden White Fish Cakes recipe

Golden White Fish Cakes

(0)

40 mins

60 mins

452 calories

85

Salmon and Potato Gratin recipe

Salmon and Potato Gratin

(0)

90 mins

110 mins

Lebanese Fish Stew recipe

Lebanese Fish Stew

(0)

20 mins

45 mins

White Fish with Broccoli and Flowers recipe

White Fish with Broccoli and Flowers

(0)

20 mins

30 mins

North African Fish Stew recipe

North African Fish Stew

(0)

45 mins

195 mins

579 calories

100

Fish Patties with Slices Potatoes recipe

Fish Patties with Slices Potatoes

(0)

45 mins

83 mins

85

Filo Fish Bakes recipe

Filo Fish Bakes

(0)

25 mins

45 mins

649 calories

85

Cheesy Fish Bake recipe

Cheesy Fish Bake

(0)

20 mins

50 mins

77

Baked Dill-crusted Fish recipe

Baked Dill-crusted Fish

(0)

15 mins

45 mins

569 calories

79