Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Variation On A Classic Dish

Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

(6)

40 mins

90 mins

653 calories

Smarter Home Cooking

Ground Beef with Potato Topping (Shepherd's Pie)

(6)

35 mins

115 mins

674 calories

Soul Food

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts

(6)

25 mins

628 calories

Creamy Potato Soup with Endive

(6)

15 mins

45 mins

285 calories

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Low-Cal High Protein Recipe

Classic Flädlesuppe

(3)

60 mins

191 calories

EatSmarter exclusive recipe

Spaghetti with Lemon Sauce

and Fried Zucchini Flowers

(3)

30 mins

597 calories

Classic Vegetarian Dish

Jackfruit Fricassee with Pea Rice

(4)

45 mins

584 calories

Noodles with Broccoli-Hazelnut Sauce

(3)

30 mins

380 calories

Potato and Parsnip Fritters

(3)

30 mins

40 mins

344 calories

Gnocchi with Pepper Sauce

(3)

80 mins

279 calories

Vegetarian Delicacy

Vegetable Lasagna

(3)

55 mins

85 mins

Protein-Packed Vegetarian Recipe

Gnocchi with Sage and Parmesan

(3)

70 mins

449 calories

Fine Vegetable Cuisine

Creamy Brussels Sprouts and Chestnuts

(3)

30 mins

70 mins

653 calories

Vegetarian-Style Shephard's Pie

(3)

90 mins

361 calories

Vegetarian Lasagna with Tomatoes and Spinach

(3)

60 mins

120 mins

509 calories

Baked Potato and Parmesan Topped Chicken Breast with Cabbage

(3)

45 mins

Cauliflower and Potato Croquettes

(3)

35 mins

400 calories

Smarter Home Cooking

Potato Cheesecake

(3)

25 mins

85 mins

Dover Sole Roulade with Spring Vegetables

(3)

50 mins

500 calories

Potato Pancakes with Zucchini

(3)

15 mins

40 mins

206 calories

Pizza with Asparagus, Wild Garlic, Spinach and Cream Cheese

(3)

30 mins

105 mins

495 calories

Vegetarian Broccoli and Cauliflower Quiche

(3)

40 mins

110 mins

2422 calories

Chicken Stew with Vegetables

(3)

40 mins

130 mins

375 calories

100

Swiss Chard Casserole with Chicken

(3)

20 mins

50 mins

526 calories

Potato and Pumpkin Gratin

(3)

50 mins

610 calories

Basque Peppers with Scrambled Eggs

(3)

30 mins

45 mins

330 calories

Potato Brussels Sprout Casserole

(3)

60 mins

490 calories

Smarter Home Cooking

Pumpkin Lasagna

(3)

40 mins

115 mins

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

(3)

15 mins

55 mins

320 calories

Seasonal Kitchen

Savoy Cabbage with Chili

(4)

25 mins

35 mins

179 calories

100

Fine Vegetable Cuisine

Pumpkin Soup with Chestnuts

(3)

30 mins

65 mins

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

(3)

30 mins

55 mins

741 calories

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

608 calories

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

(11)

20 mins

120 calories

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

(16)

45 mins

60 mins

534 calories

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(10)

40 mins

404 calories

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

(8)

30 mins

275 calories

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

571 calories

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

Variation On A Classic Dish

Onion Omelet

with Spicy Oat Crumble

(5)

30 mins

235 calories

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

(5)

35 mins

606 calories

Quick Dinner

Creamy Vegetarian Potato Soup

(5)

35 mins

254 calories

Pasta and Zucchini Gratin

(5)

30 mins

60 mins

487 calories

Soul Food

Cod Stew with Leeks and Potatoes

(5)

40 mins

60 mins

533 calories

Smarter Home Cooking

Broccoli and Potato Casserole

(18)

35 mins

506 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.