Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Creamy Broccoli Soup

(1)

20 mins

50 mins

309 calories

Pumpkin Soup with Coconut Shrimp

(1)

30 mins

50 mins

Creamy Sweet Potato and Carrot Soup with Ginger

(1)

30 mins

60 mins

403 calories

Pumpkin Tart with Spinach and Tomatoes

(1)

25 mins

55 mins

431 calories

Spinach Burger

(1)

30 mins

45 mins

443 calories

For The Whole Family

Fish Patties

(1)

35 mins

80 mins

11338 calories

Guilt-Free Delicacy

Creamy Pumpkin Soup

(1)

35 mins

75 mins

French Potato Gratin (Dauphinois)

(1)

20 mins

65 mins

403 calories

Pasta with Cabbage Thistle and Zucchini

(1)

25 mins

35 mins

Mashed Potatoes and Sprouts

(2)

35 mins

55 mins

303 calories

Gingerbread

(1)

50 mins

100 mins

Low-Cal Vegan

Spelt Salad with Spinach and Mushrooms

(1)

30 mins

45 mins

247 calories

100

Peppers with Bean and Pea Filling

(1)

60 mins

105 mins

396 calories

Spicy Spinach Muffins

(1)

30 mins

55 mins

227 calories

Soul Food

Lemon Soup with Rice

(1)

25 mins

35 mins

254 calories

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

(1)

45 mins

684 calories

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

283 calories

Plant-based Protein

Baked Baby Potatoes with Broccoli

and cashews

(56)

60 mins

471 calories

100

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Potato Stew

(20)

25 mins

50 mins

295 calories

Healthier Version Of A Classic Recipe

Meatballs with Potato and Broccoli Puree

(14)

30 mins

60 mins

662 calories

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

387 calories

100

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Healthy Gourmet Kitchen

Sweet Potato Casserole with Arugula

(11)

15 mins

60 mins

351 calories

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

(21)

30 mins

60 mins

969 calories

Lasagna with Spinach and Tomato Sauce

(20)

40 mins

80 mins

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

82 calories

Variation On A Classic Dish

Creamy Potato Fennel Soup

(10)

15 mins

40 mins

265 calories

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

653 calories

Basic Healthy Recipe

Palmeni (Russian Style Dumplings)

(9)

75 mins

1121 calories

Potato-Broccoli Soup with Red Bell Peppers

(9)

50 mins

192 calories

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Protein-Packed Dinner

Turkey Broccoli Gratin with Almonds

(16)

25 mins

45 mins

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

(16)

15 mins

30 mins

450 calories

Turkey and Broccoli Gratin with Almonds

(16)

25 mins

45 mins

515 calories

Local & Seasonal

Cheese Noodles with Wild Garlic and Onions

(8)

40 mins

55 mins

748 calories

Seasonal Kitchen

Potato and Zucchini Latkes with Herb Yogurt

(8)

45 mins

For The Whole Family

Savoury Waffles

with yogurt and radishes

(15)

30 mins

457 calories

For The Whole Family

Tortellini Casserole with Ham and Scallions

(15)

15 mins

42 mins

Healthy Mediterranean Food

Baked Polenta with Tomatoes and Feta Cheese

(14)

30 mins

50 mins

220 calories

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

(7)

45 mins

205 calories

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

(8)

25 mins

45 mins

172 calories

Low-Cal Vegan

Potato Pancakes Salad Bowl

(13)

30 mins

336 calories

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

(13)

60 mins

519 calories

Clean Eating Recipe

Creamy Zucchini and Potato Soup

(20)

30 mins

55 mins

236 calories

Eggplant Summer Squash Lasagna

(6)

30 mins

110 mins

893 calories

Guilt-Free Delicacy

Vegetable Fritters

(6)

25 mins

253 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.