Spicy Spinach Muffins
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
227
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 49.3 μg | (82 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 169 mg | (4 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 150 grams Spinach (frozen)
- softened butter (for pan)
- soft Pastry flour (for pan)
- 2 garlic cloves
- 1 tsp salt
- ½ tsp ground Nutmeg
- ½ tsp ground peppers
- 100 grams Feta
- 100 grams Hard cheese (such as Gouda, Emmental)
- 2 eggs
- 100 grams melted butter
- 250 milliliters milk
- 250 grams Pastry flour
- 3 tsps Baking powder
Preparation steps
1.
Thaw the spinach. Butter the wells of a muffin pan and dust with flour.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Squeeze the spinach and chop. Peel garlic and squeeze. Mix in the salt, nutmeg and pepper. Cut the feta and hard cheese into small cubes. Whisk together the eggs, milk and butter. Stir the mixture into the spinach. Sift together the flour with baking powder, add to spinach and mix in briefly along with the cheese, just until all the ingredients are slightly damp. Pour batter into the wells and bake in the oven about 25 minutes.
4.
Serve hot or cold as desired.
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