Spicy Asparagus Muffins
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 165 mg | (4 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 500 grams green Asparagus
- salt
- 110 grams butter
- 1 tsp sugar
- 2 medium eggs
- 200 milliliters milk
- 300 grams Pastry flour
- 1 Tbsp Baking powder
Preparation steps
1.
Peel the asparagus, cut off the ends and cut into 2 cm long pieces. Blanch the asparagus in boiling salt water for 2-3 minutes with 10 grams (approximately 1/2 ounce) of butter and the sugar. Drain and rinse in cold water.
2.
Mix the eggs, milk, remaining melted butter and a pinch of salt. Mix the flour and baking soda. Sift the flour mixture into the egg mixture and loosely fold together.
3.
Fold the asparagus into the batter. Line a muffin tin with paper cups. Pour in the batter.
4.
Bake for 25-30 minutes at 200°C (approximately 400°F), until golden brown. Remove from the oven and let cool. Serve lukewarm.
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