Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Salmon with Potato Puree

(3)

45 mins

685 calories

Meatloaf with Eggs, Carrots and Mashed Potatoes

(3)

45 mins

120 mins

1039 calories

Meal Prep Recipe

Salmon and Spinach Lasagne

(3)

40 mins

100 mins

Gnocchi with Chestnuts and Brussels Sprouts

(3)

50 mins

130 mins

751 calories

Basic Healthy Recipe

Mashed Potatoes

(3)

30 mins

60 mins

253 calories

Flatbread with Feta and Spinach Filling

(3)

50 mins

531 calories

For The Whole Family

Spaghetti with Porcini Ragù

(3)

60 mins

826 calories

Variation On A Classic Dish

Jerusalem Artichoke Rosti

(3)

25 mins

40 mins

146 calories

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(4)

45 mins

273 calories

Vegetarian Delicacy

Pesto Orecchiette with Roasted Cauliflower

(3)

30 mins

662 calories

Healthy Gourmet Kitchen

Saddle of Venison on Celery Puree

(3)

120 mins

180 mins

585 calories

Classic Vegetarian Dish

Herb Parmesan Spaetzle

(3)

30 mins

535 calories

Healthy Gourmet Kitchen

Carrot Beet Soup with Walnuts

(3)

25 mins

148 calories

Basic Healthy Recipe

Smart Potato Parsnip Gratin

(3)

30 mins

70 mins

433 calories

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

536 calories

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

616 calories

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

(3)

60 mins

75 mins

544 calories

Healthy Gourmet Kitchen

Rutabaga Rösti with Taleggio and Chicory

(4)

30 mins

431 calories

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

671 calories

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

607 calories

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

359 calories

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

493 calories

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

523 calories

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

136 calories

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

Budget-Friendly

Low Carb Vegetable Pancakes

(3)

45 mins

278 calories

Satisfying Vegan Food

Red Cabbage Soup with Coconut Milk

(3)

25 mins

40 mins

321 calories

EatSmarter exclusive recipe

Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

(2)

40 mins

487 calories

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

322 calories

EatSmarter exclusive recipe

Rutabaga and Potato Puree

with Smoked Trout

(2)

50 mins

55 mins

233 calories

EatSmarter exclusive recipe

Herb Potato Soup

with Smoked Trout

(2)

30 mins

50 mins

200 calories

Spooky Ginger Cookie House

(2)

110 mins

830 mins

Mixed Vegetable Gratin with Herbs

(2)

30 mins

70 mins

550 calories

Seasonal Kitchen

Halloween Vegetable Bisque

(2)

30 mins

60 mins

Creamy Squash Soup

(2)

15 mins

55 mins

Holiday Sauces: Cranberry, Gravy, and Bread Sauce

(2)

135 mins

435 mins

Seasonal Kitchen

Classic Pumpkin Pie

(2)

60 mins

Candied Sweet Potato Gratin

(2)

45 mins

135 mins

Vegetarian Pasta Bake with Pepitas

(2)

85 mins

Guilt-Free Delicacy

Pumpkin Ravioli with Sage Butter

(2)

45 mins

95 mins

711 calories

Potato Pancakes with Applesauce

(3)

30 mins

50 mins

558 calories

Potato Gratin with Bacon and Cabbage

(2)

40 mins

100 mins

671 calories

Spinach and Mushroom Crêpe Gratin

(2)

45 mins

85 mins

959 calories

Healthy Dinner

Mushroom Soup with Sour Cream and Parsley

(2)

30 mins

45 mins

407 calories

Local Kitchen

Polish-Style Tripe Soup with Vegetables

(2)

30 mins

60 mins

Seasonal Kitchen

Asparagus Goat Cheese Quiche

with Walnuts

(2)

40 mins

115 mins

Parsley Mashed Potatoes

(2)

10 mins

40 mins

277 calories

Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds

(2)

35 mins

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.