Red mullet fillets recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

91 Red mullet fillets recipes from EAT SMARTER

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Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

(1)

20 mins

20 mins

691 calories

79

Red Mullet with Cauliflower and Potatoes recipe

Red Mullet with Cauliflower and Potatoes

(1)

60 mins

60 mins

576 calories

94

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

(1)

25 mins

41 mins

246 calories

92

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

(4)

35 mins

35 mins

523 calories

79

Baked Red Mullet with Scallions and Herbs recipe

Baked Red Mullet with Scallions and Herbs

(2)

60 mins

60 mins

202 calories

72

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

(1)

35 mins

65 mins

443 calories

92

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

(1)

35 mins

55 mins

827 calories

75

Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

(0)

30 mins

30 mins

215 calories

79

Yellow Rice with Fish Fillets recipe

Yellow Rice with Fish Fillets

(0)

15 mins

35 mins

519 calories

82

Southern French Seafood Soup recipe

Southern French Seafood Soup

(0)

45 mins

115 mins

79

Mediterranean Mullet recipe

Mediterranean Mullet

(0)

25 mins

25 mins

Mullet Fillets with Beans recipe

Mullet Fillets with Beans

(0)

30 mins

30 mins

Mullet Fillets with Rocket recipe

Mullet Fillets with Rocket

(0)

15 mins

15 mins

Coconut Soup with Red Mullet recipe

Coconut Soup with Red Mullet

(0)

20 mins

20 mins

Med Fish with Olives and Capers recipe

Med Fish with Olives and Capers

(0)

45 mins

45 mins

Mediterranean Fish with Samphire recipe

Mediterranean Fish with Samphire

(0)

35 mins

35 mins

Baked Red Mullet with Green Beans recipe

Baked Red Mullet with Green Beans

(0)

20 mins

80 mins

Med-style Fish with Tagliatelle recipe

Med-style Fish with Tagliatelle

(0)

40 mins

40 mins

White Garlic Bisque with Fish recipe

White Garlic Bisque with Fish

(0)

40 mins

65 mins

Mixed Seafood Soup recipe

Mixed Seafood Soup

(0)

75 mins

75 mins

Creamy Rice with Fish Fillets recipe

Creamy Rice with Fish Fillets

(0)

50 mins

50 mins

71

Pasta with Red Mullet recipe

Pasta with Red Mullet

(0)

20 mins

40 mins

729 calories

79

Red Mullet with Rice Noodles recipe

Red Mullet with Rice Noodles

(0)

30 mins

45 mins

498 calories

79

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

(0)

30 mins

30 mins

257 calories

87

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

(0)

40 mins

40 mins

340 calories

68

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Stuffed Red Mullet with Potato Saffron Puree recipe

Stuffed Red Mullet with Potato Saffron Puree

(0)

40 mins

70 mins

452 calories

87

Citrus Baked Mullet recipe

Citrus Baked Mullet

(0)

45 mins

45 mins

199 calories

67

Red Mullet on Fennel and Radicchio Salad recipe

Red Mullet on Fennel and Radicchio Salad

(0)

25 mins

25 mins

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

(0)

20 mins

40 mins

247 calories

79

Red Mullet with Mediterranean Vegetables recipe

Red Mullet with Mediterranean Vegetables

(0)

40 mins

40 mins

Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce recipe

Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce

(0)

60 mins

60 mins

Fried Fish and Vegetables recipe

Fried Fish and Vegetables

(0)

30 mins

50 mins

478 calories

95

Spicy Fish Stew recipe

Spicy Fish Stew

(0)

30 mins

60 mins

366 calories

89

Red Mullet with Lentils and Salad recipe

Red Mullet with Lentils and Salad

(0)

30 mins

75 mins

464 calories

87

Seafood Soup recipe

(0)

30 mins

30 mins

Grilled Red Mullet recipe

Grilled Red Mullet

(0)

45 mins

45 mins

150 calories

94

Red Mullet with Lemon Sauce recipe

Red Mullet with Lemon Sauce

(0)

25 mins

25 mins

Fish on Vegetables En Papillote recipe

Fish on Vegetables En Papillote

(0)

40 mins

40 mins

Baked Red Mullet recipe

Baked Red Mullet

(0)

15 mins

35 mins

170 calories

76