hearty side dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

335 hearty side dish recipes from EAT SMARTER

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Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(40)

30 mins

70 mins

292 calories

98

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

(5)

35 mins

35 mins

165 calories

98

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

(5)

30 mins

30 mins

479 calories

86

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

(4)

60 mins

60 mins

397 calories

84

Rice and Beans recipe

Great For Students

Caribbean Style

(4)

20 mins

95 mins

431 calories

88

Pumpkin Pear Soup recipe

Low-Carb Lunch

Pumpkin Pear Soup

(4)

30 mins

30 mins

195 calories

83

Grilled Peppers with Millet Cottage Cheese Filling recipe

Fine Vegetable Cuisine

Grilled Peppers with Millet Cottage Cheese Filling

(4)

25 mins

45 mins

157 calories

95

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

(11)

30 mins

30 mins

267 calories

79

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Strawberry, Brie, and Mushroom Salad recipe

Guilt-Free Delicacy

Strawberry, Brie, and Mushroom Salad

(7)

30 mins

36 mins

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

(12)

30 mins

30 mins

170 calories

86

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

(3)

20 mins

20 mins

207 calories

98

Kohlrabi Gratin with Mozzarella recipe

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

(3)

15 mins

55 mins

320 calories

79

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

(11)

20 mins

20 mins

120 calories

92

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

(5)

45 mins

45 mins

193 calories

79

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Beans and Millet with Chickpea Dressing recipe

Meal Prep Recipe

Beans and Millet with Chickpea Dressing

(5)

40 mins

40 mins

655 calories

97

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

(18)

35 mins

35 mins

506 calories

88

Pumpkin Puree recipe

Quick and Easy

with Fried Mushrooms and Pumpkin Seed Oil

(12)

20 mins

75 mins

416 calories

99

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

(19)

20 mins

65 mins

167 calories

92

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

Oven Baked Sweet Potato Fries recipe

Guilt-Free Fast Food

Oven Baked Sweet Potato Fries

(6)

15 mins

765 mins

381 calories

87

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

(17)

20 mins

60 mins

225 calories

98

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

(10)

50 mins

50 mins

240 calories

86

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Herb Cottage Cheese Pancakes recipe

Vegetarian Delicacy

Herb Cottage Cheese Pancakes

(20)

10 mins

20 mins

67 calories

97

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

85

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

75

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

(3)

60 mins

60 mins

696 calories

90

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

We hope you enjoy our EAT SMARTER recipes in the Sanitating Supplement collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sanitating Supplement. If you like what you eat, please share your experience with us on our community and social media pages.