Mediterranean Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

98 Mediterranean Diet recipes from EAT SMARTER

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Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

(9)

20 mins

20 mins

243 calories

87

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Sandwiches with Feta Cheese recipe

To-Go

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

92

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

(15)

20 mins

25 mins

62 calories

100

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

(27)

15 mins

15 mins

237 calories

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

(4)

50 mins

50 mins

382 calories

95

Pumpkin Stew recipe

Soul Food

with Green Beans

(5)

15 mins

25 mins

93 calories

100

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

(6)

15 mins

30 mins

289 calories

75

Mini Pizzas with Bell Peppers recipe

Healthier Version Of A Classic Recipe

Mini Pizzas with Bell Peppers

and Goat Cheese

(13)

45 mins

90 mins

313 calories

79

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Grilled Chicken and Artichokes recipe

Healthy Gourmet Kitchen

Grilled Chicken and Artichokes

with Summer Squash

(1)

45 mins

60 mins

210 calories

93

Tomato and Tuna Pizza recipe

EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil

(1)

20 mins

20 mins

332 calories

85

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Potato Cakes and Feta recipe

EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers

(6)

60 mins

60 mins

273 calories

81

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

(7)

20 mins

35 mins

298 calories

67

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Grilled Squid recipe

EatSmarter exclusive recipe

(5)

25 mins

40 mins

245 calories

90

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Greek Soup recipe

Soul Food

with Rice and Lemon Zest

(11)

30 mins

30 mins

189 calories

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

(1)

35 mins

35 mins

393 calories

95

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

(1)

15 mins

40 mins

Salmon Carpaccio with Dill recipe

Salmon Carpaccio with Dill

(0)

15 mins

15 mins

277 calories

94

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

(0)

30 mins

30 mins

382 calories

84

Thyme Schnitzel recipe

Thyme Schnitzel

(0)

10 mins

10 mins

261 calories

79

Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

(0)

20 mins

60 mins

177 calories

100

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

(0)

20 mins

45 mins

428 calories

93

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

(0)

40 mins

820 mins

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

(0)

15 mins

15 mins

596 calories

96

Green Bean and Arugula Steak Salad recipe

Green Bean and Arugula Steak Salad

(0)

20 mins

26 mins

251 calories

97

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

(0)

30 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Mediterranean Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mediterranean Diet. If you like what you eat, please share your experience with us on our community and social media pages.